Flank Steak and Red Onion

Gluten Free
Dairy Free
Health score
27%
Flank Steak and Red Onion
35 min.
4
197kcal

Suggestions

Flank Steak and Red Onion: A Gluten-Free, Dairy-Free Delight

Looking for a quick, delicious, and gluten-free main dish that's perfect for lunch or dinner? Look no further! This Flank Steak and Red Onion recipe is a mouth-watering combination that's sure to impress. With dairy-free ingredients and ready in just 35 minutes, it's a fantastic option for those with dietary restrictions or anyone in a hurry.

This recipe serves four and clocks in at a modest 197 calories per serving, making it a guilt-free indulgence. The star of the show is the flavorful flank steak, seasoned to perfection with extra-virgin olive oil, coarse salt, and freshly ground pepper. Paired with the sweet, smoky flavor of grilled red onions, this dish is a symphony of tastes and textures that will have your taste buds dancing.

Cooking this meal is a breeze, requiring only a simple grill for that irresistible charred flavor. First, you'll master the art of grilling the flank steak to medium-rare perfection, then move on to grilling the red onions to tender, caramelized goodness. The result? A main course that's as beautiful as it is tasty, making it a standout choice for any occasion.

So why wait? Dive into this gluten-free, dairy-free culinary adventure and enjoy a meal that's as good for you as it is delicious. Your taste buds, and your waistline, will thank you!

Ingredients

  • pound flank steak 
  • serving olive oil extra virgin extra-virgin for rubbing and drizzling
  • serving salt and pepper freshly ground
  • large onion red thick peeled sliced

Equipment

  • grill

Directions

  1. Heat grill to high. Rub both sides of steak with oil, and season generously with salt and pepper. Grill for 5 to 7 minutes per side for medium-rare.
  2. Let rest for 10 minutes.
  3. Meanwhile, drizzle onion slices with oil, and season with salt and pepper. Grill, turning occasionally, until cooked through, 6 to 8 minutes per side.
  4. Thinly slice meat across the grain, and serve topped with grilled onion.

Nutrition Facts

Calories197kcal
Protein51.4%
Fat43.23%
Carbs5.37%

Properties

Glycemic Index
6.75
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
11.702174140464%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:197.3kcal
9.86%
Fat:9.2g
14.15%
Saturated Fat:2.85g
17.79%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.1g
0.76%
Sugar:1.17g
1.3%
Cholesterol:68.04mg
22.68%
Sodium:109.72mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.21%
Selenium:33.59µg
47.99%
Vitamin B6:0.72mg
35.95%
Vitamin B3:7.09mg
35.47%
Zinc:4.39mg
29.27%
Phosphorus:237.04mg
23.7%
Vitamin B12:1.03µg
17.2%
Potassium:426.88mg
12.2%
Iron:1.82mg
10.13%
Vitamin B2:0.14mg
8.11%
Vitamin B5:0.75mg
7.48%
Magnesium:27.7mg
6.92%
Vitamin B1:0.09mg
6.29%
Vitamin E:0.84mg
5.59%
Folate:19.97µg
4.99%
Copper:0.09mg
4.68%
Vitamin K:3.58µg
3.41%
Calcium:30.2mg
3.02%
Vitamin C:2.04mg
2.47%
Manganese:0.05mg
2.4%
Fiber:0.47g
1.87%