Flank Steak Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Flank Steak Marinade
245 min.
1
121kcal

Suggestions

Ingredients

  • teaspoon parsley dried
  • teaspoon ground mustard dry
  •  garlic clove minced
  • 0.3 cup juice of lemon 
  • 0.5 cup tamari sauce 
  • 0.5 cup rice vinegar (whatever you have on hand, i used rice wine vinegar)
  • 0.5 cup water 

Equipment

    Nutrition Facts

    Calories121kcal
    Protein47.39%
    Fat8.17%
    Carbs44.44%

    Properties

    Glycemic Index
    95
    Glycemic Load
    1.13
    Inflammation Score
    -4
    Nutrition Score
    10.406956521739%

    Flavonoids

    Eriodictyol
    2.98mg
    Hesperetin
    8.83mg
    Naringenin
    0.84mg
    Apigenin
    4.5mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.01mg
    Myricetin
    0.06mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:120.89kcal
    6.04%
    Fat:1.01g
    1.55%
    Saturated Fat:0.08g
    0.51%
    Carbohydrates:12.33g
    4.11%
    Net Carbohydrates:10.88g
    3.96%
    Sugar:3.73g
    4.15%
    Cholesterol:0mg
    0%
    Sodium:6490.06mg
    282.18%
    Protein:13.14g
    26.29%
    Manganese:0.77mg
    38.26%
    Vitamin C:24.81mg
    30.07%
    Vitamin B3:4.76mg
    23.82%
    Phosphorus:182.37mg
    18.24%
    Iron:3.11mg
    17.25%
    Vitamin B6:0.31mg
    15.31%
    Magnesium:61.07mg
    15.27%
    Vitamin B2:0.2mg
    11.55%
    Copper:0.22mg
    10.78%
    Potassium:340.77mg
    9.74%
    Folate:36.59µg
    9.15%
    Selenium:6.23µg
    8.9%
    Vitamin B1:0.11mg
    7.03%
    Fiber:1.44g
    5.78%
    Vitamin B5:0.55mg
    5.51%
    Calcium:49.95mg
    4.99%
    Zinc:0.72mg
    4.77%
    Vitamin K:1.52µg
    1.45%
    Vitamin E:0.2mg
    1.36%
    Source:Food.com