Flank Steak Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Flank Steak Marinade
245 min.
1
121kcal

Suggestions

This flank steak marinade is a must-try for any meat lover! With a perfect balance of flavors, this marinade will take your steak to the next level. The combination of parsley, ground mustard, garlic, lemon juice, tamari sauce, rice vinegar, and water creates a mouthwatering blend that will infuse your steak with deliciousness. Imagine biting into a juicy, tender piece of steak with a burst of flavor from the marinade – it's a true taste sensation! This recipe is not only delicious but also gluten-free, dairy-free, vegan, and vegetarian-friendly. So, fire up the grill and get ready to impress your family and friends with this amazing flank steak marinade. Whether you're a seasoned grill master or a beginner, this recipe is sure to become a go-to for your summer cookouts and backyard barbecues. Don't settle for boring steaks anymore; give this flank steak marinade a try and take your grilling game to the next level! You'll be the talk of the town with this mouthwatering, flavorful, and juicy steak that will leave your guests asking for more. So, what are you waiting for? Get your ingredients ready and let's fire up the grill! It's time to become the ultimate grill master with this flank steak marinade recipe.

Ingredients

  • teaspoon parsley dried
  • teaspoon ground mustard dry
  •  garlic clove minced
  • 0.3 cup juice of lemon 
  • 0.5 cup tamari sauce 
  • 0.5 cup rice vinegar (whatever you have on hand, i used rice wine vinegar)
  • 0.5 cup water 

Equipment

    Nutrition Facts

    Calories121kcal
    Protein47.39%
    Fat8.17%
    Carbs44.44%

    Properties

    Glycemic Index
    95
    Glycemic Load
    1.13
    Inflammation Score
    -4
    Nutrition Score
    10.406956521739%

    Flavonoids

    Eriodictyol
    2.98mg
    Hesperetin
    8.83mg
    Naringenin
    0.84mg
    Apigenin
    4.5mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.01mg
    Myricetin
    0.06mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:120.89kcal
    6.04%
    Fat:1.01g
    1.55%
    Saturated Fat:0.08g
    0.51%
    Carbohydrates:12.33g
    4.11%
    Net Carbohydrates:10.88g
    3.96%
    Sugar:3.73g
    4.15%
    Cholesterol:0mg
    0%
    Sodium:6490.06mg
    282.18%
    Protein:13.14g
    26.29%
    Manganese:0.77mg
    38.26%
    Vitamin C:24.81mg
    30.07%
    Vitamin B3:4.76mg
    23.82%
    Phosphorus:182.37mg
    18.24%
    Iron:3.11mg
    17.25%
    Vitamin B6:0.31mg
    15.31%
    Magnesium:61.07mg
    15.27%
    Vitamin B2:0.2mg
    11.55%
    Copper:0.22mg
    10.78%
    Potassium:340.77mg
    9.74%
    Folate:36.59µg
    9.15%
    Selenium:6.23µg
    8.9%
    Vitamin B1:0.11mg
    7.03%
    Fiber:1.44g
    5.78%
    Vitamin B5:0.55mg
    5.51%
    Calcium:49.95mg
    4.99%
    Zinc:0.72mg
    4.77%
    Vitamin K:1.52µg
    1.45%
    Vitamin E:0.2mg
    1.36%
    Source:Food.com