Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli

Gluten Free
Health score
20%
Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli
45 min.
6
514kcal

Suggestions

Looking for a delicious and gluten-free meal that's ready in just 45 minutes? Look no further than this Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli! This mouthwatering recipe serves 6 and offers a perfect blend of flavors and textures to satisfy your taste buds. With a main dish of tender flank steak seasoned with Aleppo pepper, fresh thyme, and garlic, paired with a savory artichoke-potato hash, you're in for a treat.

The artichoke-potato hash is a delightful combination of baby artichokes and small yellow potatoes, sautéed in olive oil and cooked with cream for a rich and indulgent taste. The Aleppo-pepper aioli adds a spicy kick to the dish, while the lemony tang from the artichokes balances out the flavors beautifully.

This recipe is not only easy to follow but also allows you to prepare some components in advance, such as the Aleppo-pepper aioli and the seasoned flank steak, making it a great option for a stress-free lunch or dinner. The caloric breakdown of this meal features a healthy balance of protein, fat, and carbs, with 23.55% protein, 52.83% fat, and 23.62% carbs.

So why not give this Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli a try for your next meal? It's sure to impress your family and friends with its delightful flavors and beautiful presentation. Enjoy!

Ingredients

  • teaspoons ground aleppo pepper 
  •  baby artichokes trimmed
  • teaspoon kosher salt 
  • 1.5 pound flank steak 
  • tablespoons chives fresh chopped
  • 1.5 tablespoons thyme sprigs fresh
  •  garlic clove minced
  •  garlic clove pressed
  • 0.3 teaspoon pepper black
  • tablespoons cup heavy whipping cream 
  • 0.5  optional: lemon 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 1.3 pounds potatoes yellow unpeeled (such as baby Dutch or Russian Banana)
  • teaspoon sherry vinegar 
  •  thyme sprigs fresh
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • mortar and pestle

Directions

  1. Mash garlic, Aleppo pepper, and 1/4teaspoon coarse salt to paste in mortar withpestle or in small bowl with back of spoon.
  2. Whisk in remaining ingredients. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  3. Mix thyme, Aleppo pepper,1 teaspoon coarse salt, and 1/4 teaspoonblack pepper in small bowl. Rub seasoningmixture into steak; set aside. DO AHEAD: Canbe made 4 hours ahead. Cover; chill. Bringto room temperature before continuing.
  4. Squeeze juice from lemon half intomedium bowl of water.
  5. Cut 1/2 inch fromtops of artichokes. Working with 1 artichokeat a time, break off dark outer leavesuntil only pale yellow leaves remain.
  6. Cutartichokes lengthwise in half; cut each halfinto 1/2-inch wedges.
  7. Place in lemon waterto prevent browning.
  8. Place potatoes in heavy large saucepan.
  9. Add enough cold water to cover; sprinklewith salt. Bring to boil; reduce heat tomedium-high and boil until potatoes arejust tender, 8 to 10 minutes.
  10. Drain.
  11. Transferto baking sheet until cool enough to handle.Halve or quarter potatoes.
  12. Drain artichokes; pat to dry well,then sprinkle with salt and pepper.
  13. Heat 2tablespoons olive oil in heavy large skilletover medium-high heat.
  14. Add artichokesand sauté until browned, about 4 minutes.
  15. Add 1/2 cup water, thyme sprigs, and garlic.Cover skillet and simmer over mediumheat until artichokes are tender, about 5minutes. Uncover and boil until no liquidremains, stirring often, 2 to 3 minutes.
  16. Add remaining 1 tablespoon olive oil andpotatoes; stir to coat.
  17. Add cream andsprinkle with salt and pepper. Cook untilpotatoes are heated through and brownedin spots, stirring often, about 6 minutes.Season hash to taste with salt and pepper.DO AHEAD: Can be made 1 hour ahead.
  18. Letstand at room temperature.
  19. Preheat oven to 400°F.
  20. Heat peanut oilin heavy large ovenproof skillet over highheat.
  21. Add steak and cook until bottom isbrown, about 2 minutes. Turn steak over;transfer to oven and roast until cookedto desired doneness, about 7 minutes formedium-rare.
  22. Transfer to work surface; tentwith foil to keep warm.
  23. Let rest 10 minutes.
  24. Meanwhile, rewarm artichokepotatohash gently over medium heat.Stir in chopped chives. Thinly slice steakcrosswise. Divide steak and hash amongplates.
  25. Drizzle some aioli over steak.
  26. Serve,passing remaining aioli alongside.

Nutrition Facts

Calories514kcal
Protein23.55%
Fat52.83%
Carbs23.62%

Properties

Glycemic Index
64.38
Glycemic Load
12.54
Inflammation Score
-10
Nutrition Score
22.732608556747%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
1.12mg
Isorhamnetin
0.07mg
Kaempferol
0.86mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:514.01kcal
25.7%
Fat:30.96g
47.64%
Saturated Fat:7.06g
44.1%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:22.11g
8.04%
Sugar:3.34g
3.71%
Cholesterol:81.53mg
27.18%
Sodium:727.7mg
31.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.11%
Vitamin B6:1.02mg
50.84%
Selenium:34.71µg
49.59%
Vitamin K:45.12µg
42.97%
Vitamin B3:8.2mg
41.01%
Vitamin C:30.08mg
36.46%
Fiber:9.05g
36.21%
Zinc:4.76mg
31.71%
Phosphorus:298.47mg
29.85%
Vitamin A:1442.34IU
28.85%
Iron:4.97mg
27.61%
Potassium:841.67mg
24.05%
Vitamin B12:1.06µg
17.71%
Vitamin E:2.46mg
16.41%
Magnesium:53.44mg
13.36%
Manganese:0.25mg
12.45%
Vitamin B2:0.19mg
11.44%
Vitamin B1:0.17mg
11.35%
Copper:0.22mg
11.06%
Vitamin B5:1.08mg
10.84%
Calcium:97.55mg
9.75%
Folate:34.22µg
8.55%
Source:Epicurious