Flank Steak with Balsamic BBQ Sauce

Health score
40%
Flank Steak with Balsamic BBQ Sauce
125 min.
4
1149kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • cups balsamic vinegar 
  • tablespoons canola oil 
  •  chipotle chile in adobo canned chopped
  • tablespoons brown sugar dark
  • tablespoon dijon mustard 
  • pound flank steak 
  •  baguette french sliced
  • cloves garlic coarsely chopped
  • tablespoon honey 
  • cup catsup 
  • tablespoon blackstrap molasses 
  • cup monterrey jack cheese grated
  • servings olive oil 
  • medium onion spanish coarsely chopped
  • tablespoon paprika 
  • tablespoon red wine vinegar 
  • pinch salt and pepper black freshly ground plus more for seasoning
  • servings salt and pepper black freshly ground
  • servings scallions sliced for garnish
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • aluminum foil
  • immersion blender
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 1 cup. Set aside.
  3. Heat 2 tablespoons of the oil over medium-high heat in a heavy-bottomed medium saucepan.
  4. Add the onions and cook until soft, 3 to 4 minutes.
  5. Add the garlic and cook for 1 minute.
  6. Add the ketchup and the water and bring to a boil. Reduce the heat and simmer for 5 minutes.
  7. Add the reduced vinegar and the remaining ingredients and simmer until thickened, stirring occasionally, for 10 minutes. Puree with an immersion blender until smooth and season with salt and pepper, to taste.
  8. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator stored in a tightly sealed container.
  9. Heat the grill to high.
  10. Brush the flank steak with the remaining 2 tablespoons of oil and season liberally with salt and pepper. Grill until golden brown on the 1 side, about 4 minutes, turn over and grill until the other side is golden brown, about 4 minutes. Move to a cooler part of the grill away from direct heat. Baste with the sauce and turn several more times until cooked to medium-rare doneness, about 15 minutes longer.
  11. Remove from the grill to a cutting board and loosely tent with foil.
  12. Let rest 10 minutes before cutting against the grain into thin slices.
  13. Put the bread on the grill, brush both sides with olive oil and season with salt and pepper. Grill the bread then remove from the grill. Top with mounds of grated Monterey jack cheese.
  14. Put the bread slices on a piece of aluminum foil and return to the grill to melt the cheese.
  15. Transfer to a serving platter.
  16. Arrange the flank steak slices on the bread and garnish with sliced scallions before serving.

Nutrition Facts

Calories1149kcal
Protein23.04%
Fat40.68%
Carbs36.28%

Properties

Glycemic Index
111.26
Glycemic Load
41.81
Inflammation Score
-9
Nutrition Score
44.425217415975%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:1149.21kcal
57.46%
Fat:50.65g
77.92%
Saturated Fat:13.57g
84.84%
Carbohydrates:101.63g
33.88%
Net Carbohydrates:96.88g
35.23%
Sugar:60.84g
67.6%
Cholesterol:161.22mg
53.74%
Sodium:1435.24mg
62.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.55g
129.11%
Selenium:85.9µg
122.71%
Vitamin B3:18.68mg
93.38%
Vitamin B6:1.78mg
89.01%
Phosphorus:735.1mg
73.51%
Zinc:10.69mg
71.27%
Vitamin E:8.35mg
55.65%
Vitamin A:2640.45IU
52.81%
Iron:9.47mg
52.61%
Manganese:0.92mg
46.22%
Potassium:1566.79mg
44.77%
Vitamin B2:0.76mg
44.43%
Calcium:440.52mg
44.05%
Vitamin K:44.02µg
41.92%
Vitamin B1:0.59mg
39.09%
Vitamin B12:2.3µg
38.31%
Magnesium:133.77mg
33.44%
Folate:118.74µg
29.69%
Copper:0.47mg
23.57%
Vitamin B5:1.95mg
19.48%
Fiber:4.74g
18.98%
Vitamin C:6.98mg
8.46%
Vitamin D:0.17µg
1.13%