Flank Steak with Mushroom Sauce

Gluten Free
Health score
6%
Flank Steak with Mushroom Sauce
45 min.
4
231kcal

Suggestions

This flank steak with mushroom sauce is a delicious and easy-to-make dish that's perfect for a weeknight dinner or a special occasion. The flank steak is a flavorful cut of meat that's perfect for grilling or pan-frying, and the mushroom sauce adds a depth of flavor that takes this dish to the next level. The best part about this recipe is that it's gluten-free and can be on the table in under an hour. So, if you're looking for a tasty and healthy meal that doesn't skimp on flavor, this flank steak with mushroom sauce is the perfect choice. The beef is juicy and tender, and the mushroom sauce is packed with the savory flavors of garlic and rosemary. Serve it with a side of roasted vegetables or mashed potatoes for a complete meal that's sure to impress.

This recipe is also highly nutritious, offering a good source of protein, healthy fats, and essential vitamins and minerals. The beef provides zinc, iron, and B vitamins, while the mushrooms add antioxidants and fiber. With a glycemic index of 43.5 and a glycemic load of 1.58, this dish is also a good choice for those watching their blood sugar levels. Overall, this flank steak with mushroom sauce is a delicious and healthy option that's sure to become a favorite in your household.

Ingredients

  • packets beef broth swanson®
  • tablespoons butter 
  •  flank steak 
  • tablespoon rosemary leaves fresh chopped
  • cloves garlic minced
  • cups mushrooms sliced
  • cups mushrooms sliced
  • tablespoons olive oil 
  •  shallots diced
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
  2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
  3. Remove the beef from the skillet.
  4. Heat 1 tablespoon butter and the remaining oil in the skillet.
  5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
  6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  7. Cut the beef diagonally against the grain into thin slices.
  8. Serve the mushroom mixture with the beef.

Nutrition Facts

Calories231kcal
Protein28.34%
Fat60.23%
Carbs11.43%

Properties

Glycemic Index
43.5
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
15.59652173913%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:230.82kcal
11.54%
Fat:16.04g
24.68%
Saturated Fat:5.83g
36.41%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:5.07g
1.84%
Sugar:3.38g
3.75%
Cholesterol:48.95mg
16.32%
Sodium:86.28mg
3.75%
Protein:16.99g
33.97%
Vitamin B3:8.76mg
43.81%
Selenium:30.63µg
43.76%
Vitamin B2:0.65mg
38.33%
Vitamin B6:0.55mg
27.61%
Copper:0.52mg
25.88%
Vitamin B5:2.56mg
25.59%
Phosphorus:248.39mg
24.84%
Zinc:2.99mg
19.9%
Potassium:688.85mg
19.68%
Vitamin B1:0.17mg
11.17%
Iron:1.79mg
9.95%
Vitamin B12:0.58µg
9.73%
Vitamin E:1.35mg
9.02%
Folate:34.81µg
8.7%
Manganese:0.15mg
7.36%
Fiber:1.77g
7.09%
Magnesium:28.21mg
7.05%
Vitamin C:4.57mg
5.54%
Vitamin K:5.48µg
5.22%
Vitamin A:190.07IU
3.8%
Calcium:27.74mg
2.77%
Vitamin D:0.29µg
1.92%
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