Flat Iron Steak with Three Pepper Rub

Gluten Free
Dairy Free
Health score
16%
Flat Iron Steak with Three Pepper Rub
135 min.
6
279kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoon chipotle sauce 
  • teaspoons chili powder 
  • pounds flat iron steak 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon onion powder 
  • teaspoons salt 
  • tablespoon paprika smoked

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  3. Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts

Calories279kcal
Protein42.65%
Fat53.43%
Carbs3.92%

Properties

Glycemic Index
9.5
Glycemic Load
0.06
Inflammation Score
-6
Nutrition Score
19.987391397357%

Nutrients percent of daily need

Calories:278.95kcal
13.95%
Fat:16.23g
24.97%
Saturated Fat:6.02g
37.65%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:1.7g
0.62%
Sugar:1.18g
1.31%
Cholesterol:99.79mg
33.26%
Sodium:900.25mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.31%
Vitamin B12:7.64µg
127.26%
Zinc:10.51mg
70.05%
Selenium:45.38µg
64.82%
Vitamin B6:0.61mg
30.26%
Phosphorus:286.56mg
28.66%
Vitamin B3:5.38mg
26.89%
Iron:4.09mg
22.72%
Vitamin B2:0.37mg
21.48%
Vitamin A:775.33IU
15.51%
Vitamin B5:1.48mg
14.81%
Potassium:517.67mg
14.79%
Vitamin B1:0.16mg
10.55%
Copper:0.2mg
10.09%
Magnesium:36.18mg
9.04%
Vitamin E:0.86mg
5.73%
Manganese:0.09mg
4.4%
Fiber:0.98g
3.93%
Vitamin K:2.84µg
2.7%
Calcium:18.1mg
1.81%
Folate:5.57µg
1.39%
Source:Allrecipes