Flatbread with Pancetta, Mozzarella, and Asparagus

Health score
3%
Flatbread with Pancetta, Mozzarella, and Asparagus
45 min.
8
148kcal

Suggestions

Ingredients

  • cup asparagus vertically sliced
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon cornmeal 
  • teaspoon thyme dried
  • teaspoon yeast dry
  • 1.5 cups flour all-purpose divided
  •  garlic clove minced
  • ounces pancetta finely chopped
  • ounce parmesan grated
  • ounce part-skim mozzarella cheese shredded
  • 0.5 teaspoon sea salt 
  • 0.5 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Combine warm water and yeast in a large bowl; let stand 5 minutes. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 6 ounces (about 1 1/4 cups) flour and 1/2 teaspoon salt to yeast mixture; stir until blended. Turn dough out onto a floured surface. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining 1 ounces (about 1/4 cup) flour, 1 tablespoon at a time, to prevent dough from sticking to hands (the dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If an indentation remains, the dough has risen enough.)
  4. Heat a small skillet over medium heat.
  5. Add thyme, pancetta, and garlic to pan; saut 5 minutes or until pancetta is crisp. Stir in pepper.
  6. Preheat oven to 47
  7. Place a baking sheet in oven for 15 minutes to preheat. Punch dough down; cover and let rest for 5 minutes. Stretch dough into a 10-inch circle on a floured surface.
  8. Sprinkle 1 tablespoon cornmeal on preheated baking sheet, and place dough on sheet.
  9. Spread pancetta mixture evenly over dough. Arrange thinly vertically sliced asparagus over pancetta mixture; sprinkle evenly with shredded part-skim mozzarella cheese.
  10. Bake flatbread at 475 for 10 minutes or until crust is golden.
  11. Remove from oven.
  12. Sprinkle with freshly grated Parmigiano-Reggiano cheese.
  13. Cut flatbread into 8 wedges.

Nutrition Facts

Calories148kcal
Protein16.68%
Fat28.52%
Carbs54.8%

Properties

Glycemic Index
33.06
Glycemic Load
13.65
Inflammation Score
-5
Nutrition Score
6.5991304750028%

Flavonoids

Isorhamnetin
0.95mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:148.16kcal
7.41%
Fat:4.66g
7.17%
Saturated Fat:1.95g
12.17%
Carbohydrates:20.13g
6.71%
Net Carbohydrates:18.86g
6.86%
Sugar:0.47g
0.52%
Cholesterol:9.36mg
3.12%
Sodium:272.9mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin B1:0.28mg
18.5%
Selenium:11.23µg
16.04%
Folate:62.05µg
15.51%
Vitamin B2:0.19mg
10.9%
Manganese:0.22mg
10.89%
Vitamin B3:2.04mg
10.21%
Iron:1.72mg
9.57%
Phosphorus:91.39mg
9.14%
Vitamin K:9.36µg
8.91%
Calcium:81.46mg
8.15%
Fiber:1.27g
5.07%
Zinc:0.62mg
4.12%
Copper:0.08mg
4.01%
Vitamin A:178.93IU
3.58%
Vitamin B6:0.07mg
3.44%
Magnesium:12.85mg
3.21%
Vitamin B5:0.27mg
2.69%
Potassium:89.89mg
2.57%
Vitamin B12:0.11µg
1.79%
Vitamin E:0.26mg
1.74%
Vitamin C:1.12mg
1.36%
Source:My Recipes