Flax, Quinoa, and Almond Meal Bread

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Flax, Quinoa, and Almond Meal Bread
45 min.
10
230kcal
18.2%sweetness
40.51%saltiness
6.36%sourness
8.55%bitterness
20.16%savoriness
100%fattiness
0%spiciness

Ingredients

  • cup ground flaxseed 
  • 0.7 cup almond flour (could probably used unblanched)
  • 0.7 cup quinoa flour 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • teaspoons baking soda 
  • 0.3 cup olive oil 
  •  eggs 
  • 0.5 cup water 

Equipment

  • baking paper
  • oven
  • loaf pan

Directions

  1. Preheat oven to 375F
  2. Mix dry ingredients together. Gently beat eggs together before adding to dry mixture.
  3. Add oil. (I had my coconut oil in a mixing cup and added the eggs to mix together but the coldness of the eggs turned the oil solid, it was difficult to mix the solid oil in the batter.
  4. Add water a little at a time until you get the desired consistency to pour thickly into your loaf pan.
  5. I used a Pyrex bread pan with parchment paper, cooked at 375F for 40 mins. If you use a metal pan you will have to adjust time.

Nutrition Facts

Calories230kcal
Protein13.05%
Fat67.61%
Carbs19.34%

Properties

Glycemic Index
12.4
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
8.6191304347826%

Flavonoids

Luteolin
0.01mg

Taste

Sweetness:
18.2%
Saltiness:
40.51%
Sourness:
6.36%
Bitterness:
8.55%
Savoriness:
20.16%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:230.42kcal
11.52%
Fat:17.92g
27.57%
Saturated Fat:2.14g
13.39%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:5.83g
2.12%
Sugar:0.57g
0.64%
Cholesterol:65.47mg
21.82%
Sodium:479.2mg
20.83%
Protein:7.78g
15.57%
Fiber:5.69g
22.77%
Manganese:0.4mg
20.12%
Vitamin B1:0.27mg
17.96%
Phosphorus:172.62mg
17.26%
Calcium:163.78mg
16.38%
Magnesium:65.38mg
16.35%
Selenium:9.47µg
13.53%
Iron:2.05mg
11.39%
Copper:0.21mg
10.5%
Vitamin E:1.01mg
6.75%
Vitamin B2:0.11mg
6.25%
Zinc:0.92mg
6.15%
Folate:22.19µg
5.55%
Vitamin B6:0.11mg
5.28%
Potassium:154.75mg
4.42%
Vitamin B5:0.43mg
4.27%
Vitamin K:3.99µg
3.8%
Vitamin B12:0.16µg
2.61%
Vitamin B3:0.51mg
2.53%
Vitamin D:0.35µg
2.35%
Vitamin A:95.04IU
1.9%
Source:Foodista