Fleischkuechle (Flesh-Keek-Luh)

Health score
12%
Fleischkuechle (Flesh-Keek-Luh)
40 min.
10
523kcal

Suggestions

Ingredients

  •  eggs 
  • ounces extra ground beef lean
  • cups flour all-purpose
  • teaspoon ground pepper black
  • cups milk 
  • quart oil for deep frying
  • small onion diced
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • deep fryer

Directions

  1. In a medium bowl, mix together the ground beef, onion, salt and pepper until well blended. Set aside.
  2. In a large bowl, stir together the flour and salt.
  3. Pour in the eggs and milk, and stir until well blended using a sturdy spoon. Form the dough into 2 inch balls, and roll out into circles 1/4 inch thick on a floured surface.
  4. Form the beef into golf ball sized balls, and place each one onto one half of a dough circle. Fold the other halves of the circles over to enclose the dough. Seal the edges using a saucer or pressing with your fingers.
  5. Heat the oil in a deep fryer to 365 degrees F (185 degrees C), or over medium-high heat in a large deep skillet. Fry the Keuchle until golden brown, turning once. It should take about 10 minutes total for each batch.

Nutrition Facts

Calories523kcal
Protein12.33%
Fat41.05%
Carbs46.62%

Properties

Glycemic Index
17.2
Glycemic Load
42.44
Inflammation Score
-6
Nutrition Score
17.062608661859%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:522.84kcal
26.14%
Fat:23.63g
36.35%
Saturated Fat:3.35g
20.91%
Carbohydrates:60.39g
20.13%
Net Carbohydrates:58.19g
21.16%
Sugar:2.9g
3.22%
Cholesterol:69.02mg
23.01%
Sodium:286.62mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.93%
Selenium:34.4µg
49.14%
Vitamin B1:0.63mg
42.27%
Folate:145.95µg
36.49%
Vitamin B2:0.54mg
31.58%
Vitamin B3:5.75mg
28.73%
Manganese:0.55mg
27.73%
Vitamin E:3.59mg
23.91%
Iron:4.29mg
23.82%
Phosphorus:203.68mg
20.37%
Vitamin B12:0.89µg
14.82%
Zinc:2.06mg
13.76%
Vitamin K:14.33µg
13.65%
Vitamin B6:0.18mg
9.15%
Fiber:2.19g
8.78%
Vitamin B5:0.87mg
8.7%
Calcium:83.35mg
8.33%
Potassium:263.06mg
7.52%
Magnesium:29.98mg
7.49%
Copper:0.14mg
7.05%
Vitamin D:0.82µg
5.49%
Vitamin A:151.57IU
3.03%
Source:Allrecipes