Floating Islands

Vegetarian
Gluten Free
Health score
2%
Floating Islands
45 min.
6
183kcal

Suggestions


Indulge in the delicate and whimsical world of Floating Islands, a classic French dessert that is sure to impress your guests and satisfy your sweet tooth. This enchanting dish features light and airy meringues that seem to float atop a luscious vanilla custard, creating a stunning visual presentation that is as delightful to behold as it is to taste.

Perfect for those who follow a vegetarian or gluten-free diet, Floating Islands is a versatile dessert that can be enjoyed on any occasion, from elegant dinner parties to casual family gatherings. With a preparation time of just 45 minutes, you can easily whip up this delightful treat, making it an ideal choice for both novice and experienced bakers alike.

The combination of rich, creamy custard infused with the aromatic essence of vanilla beans and the ethereal texture of poached meringues creates a harmonious balance of flavors and textures. Each bite is a heavenly experience, transporting you to a world of culinary bliss. Whether you’re looking to impress your loved ones or simply treat yourself, Floating Islands is a dessert that promises to leave a lasting impression. So gather your ingredients and get ready to create a masterpiece that will have everyone asking for seconds!

Ingredients

  • large egg whites 
  • large egg yolk 
  • pinch salt 
  • 0.5 cup sugar 
  •  vanilla pod split
  • 0.3 cup water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • hand mixer
  • kitchen towels
  • spatula
  • slotted spoon
  • pastry brush

Directions

  1. Scrape seeds from vanilla bean halves into heavy small saucepan; add beans.
  2. Add milk and bring to simmer over medium-high heat.
  3. Remove from heat, cover, and steep 10 minutes.
  4. Whisk yolks and sugar in heavy medium saucepan until thick, about 2 minutes. Gradually whisk in warm milk mixture (including vanilla beans). Stir over medium-low heat until custard thickens and leaves path on back of spoon when finger is drawn across, about 9 minutes (do not boil). Strain custard into small bowl. Cover and chill until cold, at least 3 hours and up to 2 days.
  5. Lay smooth kitchen towel on work surface.
  6. Pour milk into medium (10-inch) skillet. Bring milk to simmer over medium heat.
  7. Using electric mixer, beat egg whites in large bowl until foamy.
  8. Add salt and beat until whites hold soft peaks.
  9. Add sugar, 1 tablespoon at a time, beating until whites are stiff and glossy. Scoop some meringue (about twice the size of an egg) onto large oval spoon. Using another large spoon and gently transferring meringue from spoon to spoon, shape meringue into smooth oval. Drop oval into milk. Quickly shape 2 or 3 more meringues, dropping each into milk. Simmer meringues 1 minute. Using heatproof rubber spatula, turn meringues over in milk. Simmer 1 minute longer (meringues will puff up while poaching). Using slotted spoon, transfer meringues to towel (meringues will deflate slightly as they cool). Repeat process, shaping and then poaching enough meringues to make total of 1
  10. Transfer meringues to waxed-paper-lined baking sheet. Refrigerate at least 1 hour and up to 3 hours.
  11. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and bring to boil, brushing down sides of pan with wet pastry brush to dissolve any sugar crystals. Boil until syrup is pale golden color, occasionally swirling pan, about 6 minutes.
  12. Remove pan from heat.
  13. Let syrup cool until thick enough to fall from tines of fork in ribbons, about 8 minutes. (If caramel becomes too thick, rewarm slightly over low heat, stirring constantly.)
  14. Spoon some sauce into center of each plate. Arrange 2 meringues on each. Dip fork into caramel and wave back and forth over meringues so that caramel comes off in strands that harden like threads, and serve.

Nutrition Facts

Calories183kcal
Protein16.85%
Fat36.34%
Carbs46.81%

Properties

Glycemic Index
18.02
Glycemic Load
13.08
Inflammation Score
-2
Nutrition Score
6.42782606638%

Nutrients percent of daily need

Calories:183.06kcal
9.15%
Fat:7.45g
11.46%
Saturated Fat:3.14g
19.6%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:21.59g
7.85%
Sugar:20.8g
23.11%
Cholesterol:193.36mg
64.45%
Sodium:82.71mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Selenium:15.57µg
22.24%
Vitamin B2:0.3mg
17.75%
Phosphorus:151.75mg
15.17%
Vitamin B12:0.79µg
13.17%
Calcium:123.98mg
12.4%
Vitamin D:1.81µg
12.08%
Vitamin B5:0.85mg
8.53%
Vitamin A:376.9IU
7.54%
Folate:25.7µg
6.43%
Vitamin B6:0.11mg
5.51%
Vitamin B1:0.08mg
5.09%
Potassium:176.72mg
5.05%
Zinc:0.73mg
4.89%
Magnesium:13.13mg
3.28%
Vitamin E:0.48mg
3.2%
Iron:0.49mg
2.72%
Copper:0.02mg
1.09%
Source:Epicurious