Florentine Potato Casserole

Health score
22%
Florentine Potato Casserole
45 min.
8
218kcal

Suggestions


If you're looking for a comforting yet healthy side dish or main course, look no further than this delicious Florentine Potato Casserole. With layers of tender Yukon gold or red potatoes, sautéed mushrooms, and a flavorful spinach mixture, this casserole is a perfect combination of creamy and savory. The dish is enhanced with a rich blend of reduced-fat ham, fontina cheese, and a touch of Parmesan, making it indulgent without the extra calories. It's also packed with protein and a good source of nutrients from the spinach and mushrooms. Whether you're serving it for lunch, dinner, or as a side to a festive meal, this Florentine Potato Casserole is sure to impress your guests and satisfy your taste buds. With a quick prep time of just 45 minutes, it’s an ideal choice for busy weeknights or casual gatherings. So, gather your ingredients and prepare to enjoy a wholesome, flavorful dish that’s both filling and full of flavor!

Ingredients

  • 0.5 teaspoon pepper black divided
  • large eggs lightly beaten
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • ounces fontina shredded
  •  garlic clove minced
  • 0.3 cup ham chopped reduced-fat
  • 2.5 cups milk 1% low-fat
  • cups mushrooms sliced
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese grated
  • teaspoon salt divided
  • 10 ounce spinach frozen dry thawed drained chopped
  • pounds potatoes - remove skin red

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Place potatoes in a stockpot; cover with water (to 2 inches above potatoes); bring to a boil. Cook 40 minutes or until tender.
  2. Drain. Cool; peel and cut into 1/4-inch-thick slices.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add mushrooms; saut 5 minutes.
  5. Add onion and garlic, saut 3 minutes.
  6. Add broth; cook until evaporated. Stir in spinach, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Preheat oven to 35
  8. Place half the potatoes in a single layer on the bottom of an 11 x 7-inch baking dish. Spoon mushroom mixture over potatoes; sprinkle with ham.
  9. Layer remaining potatoes over top.
  10. Combine 1/2 teaspoon salt, 1/4 teaspoon black pepper, milk, flour, and eggs.
  11. Pour over potatoes (dish will be full).
  12. Bake at 350 for 30 minutes.
  13. Sprinkle with cheeses; bake an additional 20 minutes.

Nutrition Facts

Calories218kcal
Protein23.83%
Fat27.59%
Carbs48.58%

Properties

Glycemic Index
27.88
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
24.021304379339%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:217.84kcal
10.89%
Fat:6.85g
10.55%
Saturated Fat:3.09g
19.33%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:23.7g
8.62%
Sugar:6.47g
7.19%
Cholesterol:108.71mg
36.24%
Sodium:562.83mg
24.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.32g
26.64%
Vitamin K:135.72µg
129.26%
Vitamin A:4519.26IU
90.39%
Phosphorus:280.93mg
28.09%
Vitamin B2:0.47mg
27.71%
Potassium:907.96mg
25.94%
Selenium:17.51µg
25.01%
Manganese:0.48mg
24.1%
Folate:95.17µg
23.79%
Calcium:219.31mg
21.93%
Vitamin B6:0.41mg
20.39%
Magnesium:69.59mg
17.4%
Vitamin B1:0.25mg
16.36%
Vitamin C:13.06mg
15.83%
Copper:0.31mg
15.74%
Vitamin B5:1.45mg
14.46%
Vitamin B12:0.86µg
14.34%
Vitamin B3:2.82mg
14.12%
Fiber:3.46g
13.82%
Iron:2.25mg
12.52%
Zinc:1.78mg
11.86%
Vitamin D:1.44µg
9.59%
Vitamin E:1.36mg
9.1%
Source:My Recipes