Mac Attack Burger

Very Healthy
Popular
Health score
69%
Mac Attack Burger
45 min.
2
1824kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • servings bacon 
  • servings premade beef patty 
  •  eggs 
  • cups elbow macaroni 
  • 0.5 tsp garlic powder 
  • servings lettuce 
  • servings mustard/ketchup 
  • tsp ground mustard 
  • 0.5 tsp onion powder 
  • cup panko bread crumbs italian
  • tsp pepper flakes red
  • 0.5 cup sharp cheddar cheese cut into small cubes ( 1/4 inch by 1/4 inch)
  • 1.5 cups cheddar cheese shredded
  • cups skim milk 
  • servings tomatoes 

Equipment

  • bowl
  • sauce pan
  • pot
  • plastic wrap
  • ramekin
  • stove

Directions

  1. Boil the milk in a pot and add in the elbow noodles. Cook until al dente at a low boil, stirring constantly so that the milk does not burn. Turn off the stove and add in the shredded cheese, garlic, mustard, onion and pepper flakes and stir until cheese is completely melted.
  2. Add in the cheese cubes and stir to distribute but do not let them melt.
  3. Pour macaroni and cheese in an 8 x 8 dish. Cover top with plastic wrap and press down on macaroni to compress it.
  4. Add something to add weight on top and then place in fridge for several hours or overnight.
  5. When ready to make, cut out burger buns with ramekins, glass cups, or biscuit cutter rounds about the size of a full burger bun. Turn stove to medium high heat and add in about 1/2 inch to 1 inch of oil to a sauce pan being used for frying. Meanwhile, beat egg and place in a medium bowl. In another bowl, add flour. In another bowl add the bread crumbs.
  6. Take noodle bun and coat in egg, then flour and then bread crumbs. Repeat so that it is double coated in each.
  7. Add to oil and fry on each side for about 30 seconds to 1 minute or until breading becomes brown and crisp.
  8. Remove from oil and repeat with remaining noodle buns.
  9. Add your favorite burger ingredients to your buns. I used premade burger patties, tomato slices, lettuce, ketchup and bacon.

Nutrition Facts

Calories1824kcal
Protein19.59%
Fat36.09%
Carbs44.32%

Properties

Glycemic Index
134.63
Glycemic Load
41.62
Inflammation Score
-10
Nutrition Score
63.355651689612%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:1823.88kcal
91.19%
Fat:72.66g
111.78%
Saturated Fat:33.56g
209.74%
Carbohydrates:200.73g
66.91%
Net Carbohydrates:189.14g
68.78%
Sugar:25.35g
28.17%
Cholesterol:276.6mg
92.2%
Sodium:1419.55mg
61.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.71g
177.43%
Selenium:186.35µg
266.22%
Phosphorus:1483.2mg
148.32%
Calcium:1283.36mg
128.34%
Manganese:2.43mg
121.32%
Vitamin B2:1.71mg
100.32%
Zinc:13.92mg
92.79%
Vitamin B12:5.35µg
89.1%
Vitamin B1:1.32mg
88.27%
Vitamin A:4005.54IU
80.11%
Vitamin B3:15.03mg
75.17%
Folate:273.23µg
68.31%
Iron:10.27mg
57.05%
Magnesium:221.27mg
55.32%
Potassium:1913.55mg
54.67%
Vitamin B6:1.05mg
52.36%
Fiber:11.59g
46.37%
Copper:0.88mg
43.86%
Vitamin K:41.97µg
39.97%
Vitamin B5:3.48mg
34.76%
Vitamin C:27.4mg
33.21%
Vitamin D:3.9µg
26.01%
Vitamin E:2.98mg
19.85%