Flounder with Champagne Sauce

Health score
8%
Flounder with Champagne Sauce
45 min.
6
481kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • tablespoons butter melted
  • 1.5 cups champagne 
  • ounces gruye@sre cheese shredded
  •  egg yolks lightly beaten
  • 1.5 pounds sushi-grade yellowtail flounder 
  • 0.3 cup flour all-purpose
  • pound mushrooms fresh sliced
  • teaspoon garlic minced
  • 0.5 teaspoon ground pepper white divided
  • tablespoons juice of lemon 
  • teaspoon salt divided
  • tablespoons shallots minced
  • cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • cheesecloth

Directions

  1. Saute shallots and garlic in butter in a skillet over medium-high heat until tender.
  2. Add mushrooms; saute until liquid evaporates. Stir in 1/4 teaspoon salt and black pepper. Arrange fillets in a greased 11- x 7- x 1 1/2-inch baking dish.
  3. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon white pepper.
  4. Pour champagne and lemon juice over fillets. Cover and bake at 400 for 10 minutes.
  5. Drain, reserving liquid. Strain liquid through cheesecloth. Cook strained liquid in a saucepan over high heat until liquid is reduced to 1 cup.
  6. Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly.
  7. Add whipping cream; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Stir about one-fourth hot mixture into egg yolks; add to remaining hot mixture, stirring constantly.
  8. Spoon mushroom mixture over fillets; top with sauce, and sprinkle with cheese.
  9. Bake, uncovered, at 375 for 15 minutes or until thoroughly heated. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned.
  10. Serve immediately.

Nutrition Facts

Calories481kcal
Protein20.53%
Fat70.66%
Carbs8.81%

Properties

Glycemic Index
54.33
Glycemic Load
3.74
Inflammation Score
-7
Nutrition Score
18.432608697725%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:481.4kcal
24.07%
Fat:36.31g
55.86%
Saturated Fat:21.14g
132.1%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:9.09g
3.3%
Sugar:3.85g
4.27%
Cholesterol:209.92mg
69.97%
Sodium:716.02mg
31.13%
Alcohol:3.78g
100%
Alcohol %:1.4%
100%
Protein:23.74g
47.48%
Selenium:49.24µg
70.35%
Phosphorus:505.2mg
50.52%
Vitamin B2:0.55mg
32.64%
Vitamin D:4.4µg
29.32%
Vitamin B12:1.72µg
28.61%
Vitamin A:1250.33IU
25.01%
Vitamin B3:4.33mg
21.67%
Calcium:206.59mg
20.66%
Vitamin B5:1.76mg
17.59%
Potassium:561.1mg
16.03%
Copper:0.3mg
14.97%
Vitamin B6:0.27mg
13.63%
Zinc:1.8mg
12.03%
Vitamin E:1.72mg
11.5%
Folate:45.56µg
11.39%
Magnesium:44.15mg
11.04%
Vitamin B1:0.16mg
10.41%
Iron:1.38mg
7.69%
Manganese:0.13mg
6.5%
Vitamin C:4.22mg
5.11%
Fiber:1.09g
4.37%
Vitamin K:3.05µg
2.91%
Source:My Recipes