Fluffy Chopped Liver - Food Republic

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fluffy Chopped Liver - Food Republic
105 min.
1
2526kcal

Suggestions


Indulge in the rich and savory delight of Fluffy Chopped Liver, a classic dish that brings a touch of gourmet flair to your dining table. This recipe, celebrated for its health score of 100, is not only gluten-free and dairy-free but also packed with nutrients, making it a perfect choice for a wholesome lunch or dinner. With a preparation time of just 105 minutes, you can create a dish that is both satisfying and impressive.

At the heart of this recipe are high-quality chicken livers, which are roasted to perfection, ensuring they remain tender and flavorful. The addition of sautéed red onions adds a sweet depth, while hard-boiled eggs contribute a creamy texture that elevates the dish. Fresh parsley brings a burst of color and freshness, making every bite a delightful experience.

Whether you're serving it as a main course or as a spread on crisp rye bread, Fluffy Chopped Liver is sure to impress your guests. Pair it with refreshing lettuce leaves for a light touch, and watch as it becomes the star of your meal. This dish not only satisfies your taste buds but also nourishes your body, making it a must-try for any cooking enthusiast looking to explore traditional flavors with a modern twist.

Ingredients

  • pounds chicken livers (best quality)
  • tablespoons cooking fat melted
  • pounds onion diced red finely
  •  hardboiled eggs 
  • tablespoons parsley chopped
  • serving pepper black generous freshly ground to taste (and be )

Equipment

  • food processor
  • frying pan
  • oven
  • mixing bowl
  • roasting pan
  • wooden spoon
  • spatula

Directions

  1. Place the livers in a small roasting pan.
  2. Pour on the melted fat and season with salt and pepper.
  3. Place in a 375 degree oven for 30 minutes or until the middle of the liver is no longer pink.
  4. In a large sauté pan add some additional chicken fat and sauté the red onions for 20-25 minutes until soft. Season the onions with salt and pepper.
  5. Place the roasted livers in the food processor and pulse on and off 10-12 times. Do not make it mushy — you want it to look like a very coarse grind.
  6. Place the livers in a mixing bowl and add the sautéed red onions and chopped eggs (reserve a 1/2 cup for garnish).
  7. Add the chopped fresh parsley and season with salt and pepper. Stir with a wooden spoon or plastic spatula gently to keep it fluffy. Chill until serving.
  8. When serving, scoop out onto cups of crisp lettuce leaves and garnish.
  9. Serve with plenty of cut rye bread.
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Nutrition Facts

Calories2526kcal
Protein34.43%
Fat50.06%
Carbs15.51%

Properties

Glycemic Index
91
Glycemic Load
18.8
Inflammation Score
-10
Nutrition Score
88.896086817202%

Flavonoids

Apigenin
17.33mg
Luteolin
0.27mg
Isorhamnetin
45.45mg
Kaempferol
6.02mg
Myricetin
1.46mg
Quercetin
184.18mg

Nutrients percent of daily need

Calories:2526.35kcal
126.32%
Fat:138.33g
212.81%
Saturated Fat:42.9g
268.11%
Carbohydrates:96.4g
32.13%
Net Carbohydrates:80.69g
29.34%
Sugar:43.01g
47.79%
Cholesterol:4665.31mg
1555.1%
Sodium:1180.89mg
51.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:214.04g
428.09%
Vitamin B12:154.85µg
2580.85%
Vitamin A:103270.53IU
2065.41%
Folate:5694.79µg
1423.7%
Vitamin B2:18.43mg
1084.39%
Selenium:623.17µg
890.25%
Vitamin B5:63.29mg
632.86%
Iron:88.73mg
492.93%
Vitamin B6:9.32mg
465.92%
Vitamin B3:89.67mg
448.33%
Phosphorus:3650.22mg
365.02%
Vitamin C:240.16mg
291.1%
Copper:4.88mg
244.12%
Vitamin B1:3.46mg
230.35%
Zinc:30.05mg
200.34%
Manganese:3.61mg
180.66%
Vitamin K:136.19µg
129.71%
Potassium:3960.66mg
113.16%
Vitamin E:12.1mg
80.63%
Magnesium:307.25mg
76.81%
Vitamin D:11.26µg
75.05%
Fiber:15.71g
62.85%
Calcium:492.71mg
49.27%