Fluffy frittata with spinach

Gluten Free
Health score
20%
Fluffy frittata with spinach
45 min.
4
282kcal
31.58%sweetness
100%saltiness
23.61%sourness
10.96%bitterness
43.33%savoriness
81.02%fattiness
0%spiciness

Ingredients

  •  eggs separated
  • cloves garlic finely chopped
  • 0.5 tsp pepper freshly ground
  • 0.8 teaspoon nutmeg 
  • 1.5 Tbs olive oil 
  • 0.3 cup parmesan 
  • 0.5 cup ricotta cheese 
  • 0.3 teaspoon salt 
  • 140 pkt spinach fresh cleaned chopped
  • 140 spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
  2. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
  3. Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
  4. Sprinkle the parmesan all over the top and bake for 2 minutes.
  5. Cut into wedges and serve immediately.

Nutrition Facts

Calories282kcal
Protein28.12%
Fat64.24%
Carbs7.64%

Properties

Glycemic Index
54.5
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
26.73347826087%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.24mg
Myricetin
0.15mg
Quercetin
1.42mg

Taste

Sweetness:
31.58%
Saltiness:
100%
Sourness:
23.61%
Bitterness:
10.96%
Savoriness:
43.33%
Fattiness:
81.02%
Spiciness:
0%

Nutrients percent of daily need

Calories:281.89kcal
14.09%
Fat:20.28g
31.2%
Saturated Fat:7.56g
47.23%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.47g
1.26%
Sugar:0.97g
1.08%
Cholesterol:348.84mg
116.28%
Sodium:483.86mg
21.04%
Protein:19.97g
39.95%
Vitamin K:303.59µg
289.14%
Vitamin A:8066.17IU
161.32%
Selenium:36.07µg
51.53%
Folate:164.69µg
41.17%
Vitamin B2:0.64mg
37.48%
Manganese:0.66mg
32.84%
Phosphorus:318.84mg
31.88%
Calcium:296.57mg
29.66%
Vitamin E:3.46mg
23.08%
Iron:3.43mg
19.04%
Magnesium:73.03mg
18.26%
Vitamin B12:0.99µg
16.48%
Vitamin B6:0.32mg
15.94%
Vitamin B5:1.52mg
15.21%
Vitamin C:12.24mg
14.84%
Zinc:2.13mg
14.23%
Potassium:488.79mg
13.97%
Vitamin D:1.86µg
12.42%
Copper:0.18mg
9.01%
Fiber:1.96g
7.83%
Vitamin B1:0.11mg
7.15%
Vitamin B3:0.57mg
2.85%