Fluffy Layered Orange Dessert

Health score
7%
Fluffy Layered Orange Dessert
140 min.
6
173kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 1.3 cups milk fat-free cold
  • 0.3 tsp ground nutmeg 
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • oz ladyfingers split soft
  •  navel oranges chopped
  • 0.3 cup orange juice divided
  • 1.5 tsp orange zest 
  • cup cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP and zest.
  2. Arrange half the ladyfingers, rounded-sides down, in 8-or 9-inch square dish; drizzle with 2 Tbsp. orange juice. Cover with half the pudding mixture. Repeat layers. Refrigerate 2 hours.
  3. Top with oranges, nuts and nutmeg just before serving.

Nutrition Facts

Calories173kcal
Protein11.77%
Fat28.63%
Carbs59.6%

Properties

Glycemic Index
27.54
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
7.9395652594774%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.03mg
Hesperetin
11.44mg
Naringenin
3.56mg
Luteolin
0.33mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:173.08kcal
8.65%
Fat:5.66g
8.71%
Saturated Fat:2.16g
13.52%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:24.6g
8.94%
Sugar:14.36g
15.95%
Cholesterol:33.11mg
11.04%
Sodium:81.42mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.47%
Vitamin C:33.43mg
40.52%
Vitamin B2:0.23mg
13.24%
Phosphorus:125.86mg
12.59%
Calcium:119.07mg
11.91%
Vitamin E:1.45mg
9.64%
Manganese:0.17mg
8.52%
Folate:33.75µg
8.44%
Vitamin B1:0.12mg
8.25%
Fiber:1.93g
7.71%
Magnesium:29.05mg
7.26%
Potassium:251.81mg
7.19%
Vitamin B12:0.43µg
7.12%
Vitamin A:330.36IU
6.61%
Vitamin B5:0.51mg
5.08%
Vitamin B6:0.1mg
4.92%
Copper:0.09mg
4.68%
Iron:0.8mg
4.45%
Zinc:0.61mg
4.07%
Vitamin B3:0.8mg
4.01%
Vitamin D:0.56µg
3.74%
Selenium:1.59µg
2.27%
15 min.
8
274kcal
190 min.
12
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45 min.
12
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40 min.
12
258kcal