Spinach and Apricot-Filled Almond Tarts

Health score
23%
Spinach and Apricot-Filled Almond Tarts
45 min.
4
759kcal

Suggestions

Ingredients

  • 0.3 cup apricots dried diced
  • 10 ounces baby spinach fresh
  • tablespoon butter 
  • clove garlic minced
  • tablespoons olive oil 
  • servings pie weights dry
  • 15 ounce ready-made pie crust containing 2 pie crusts pillsbury®
  • 0.3 teaspoon salt 
  • tablespoons slivered california almonds 
  • inch tart pans with removable bottoms

Equipment

  • frying pan
  • baking sheet
  • oven
  • wok
  • tart form

Directions

  1. Preheat oven to 400 degrees F. Spray 4 tart pans with nonstick spray.
  2. Cut pie crusts into fourths, and insert each piece into a tart pan, pressing so it fits and trimming loose ends. Fill with dry beans or pie weights, and bake on a baking sheet 15-20 minutes, or until edges are golden brown.
  3. Let cool on rack, and then remove beans or pie weights.
  4. Heat olive oil in a large skillet or wok.
  5. Add garlic and simmer on low heat until it turns just a shade darker; turn heat to medium, add spinach and saute, working in 2 batches if pan isn't big enough. Gently stir in apricots and butter while spinach is still hot, then sprinkle in almonds.
  6. Fill each tart shell with spinach mixture and serve immediately.

Nutrition Facts

Calories759kcal
Protein6.22%
Fat55.33%
Carbs38.45%

Properties

Glycemic Index
46.85
Glycemic Load
2.6
Inflammation Score
-10
Nutrition Score
28.491304318866%

Flavonoids

Cyanidin
0.24mg
Catechin
0.15mg
Epigallocatechin
0.2mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.2mg
Kaempferol
4.56mg
Myricetin
0.26mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:758.86kcal
37.94%
Fat:47.18g
72.58%
Saturated Fat:13.51g
84.41%
Carbohydrates:73.77g
24.59%
Net Carbohydrates:67.19g
24.43%
Sugar:6.81g
7.57%
Cholesterol:7.53mg
2.51%
Sodium:747.03mg
32.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Vitamin K:356.52µg
339.55%
Vitamin A:7127.21IU
142.54%
Manganese:1.41mg
70.53%
Folate:231.41µg
57.85%
Vitamin E:5.51mg
36.74%
Iron:5.86mg
32.57%
Vitamin B1:0.43mg
28.36%
Fiber:6.58g
26.34%
Vitamin B2:0.45mg
26.31%
Magnesium:99.29mg
24.82%
Vitamin C:20.43mg
24.77%
Vitamin B3:4.52mg
22.6%
Potassium:707.88mg
20.23%
Phosphorus:172.75mg
17.27%
Copper:0.31mg
15.28%
Selenium:8.67µg
12.38%
Calcium:123.12mg
12.31%
Vitamin B6:0.24mg
11.94%
Zinc:1.24mg
8.26%
Vitamin B5:0.66mg
6.64%
Source:Allrecipes
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