Flummeries

Gluten Free
Health score
2%
Flummeries
300 min.
8
281kcal

Suggestions


Are you looking for a delightful treat that’s both elegant and incredibly easy to make? Flummeries are the perfect solution! This classic dessert is not only gluten-free but also a fantastic way to impress your guests with minimal effort. With a creamy texture and a sensual combination of flavors, these little delights are perfect as an antipasti, starter, or a light snack. Whether you're hosting a dinner party or simply craving something sweet, flummeries can elevate any occasion.

Imagine indulging in a smooth and luscious treat, where the richness of heavy cream meets the subtle floral notes of sweet Sherry or brandy. With each spoonful, you're treated to the brightness of freshly grated lemon zest, which perfectly balances the sweetness of the dish. Flummeries are not just delicious; they are a visual feast, garnished with vibrant fresh raspberries that add a pop of color and freshness.

With a preparation time of just 300 minutes, including six hours of chilling, you can prepare these charming desserts ahead of time, freeing you up to enjoy the company of your guests. Once they’re ready to serve, a quick dip in hot water makes unmolding a breeze! Each serving is a mere 281 calories, allowing you to indulge guilt-free. Why wait? Treat yourself and your loved ones to a spectacular dessert experience with these exquisite flummeries!

Ingredients

  • tablespoon gelatin powder unflavored
  • cups heavy cream 
  • teaspoon lemon zest fresh finely grated
  • servings garnish: raspberries fresh
  • 0.5 cup cooking sherry sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sieve

Directions

  1. Sprinkle gelatin over Sherry in a small bowl to soften.
  2. Heat cream, sugar, and zest, stirring until sugar is dissolved, and remove from heat. Stir in gelatin mixture until dissolved.
  3. Pour through a fine sieve into a large glass measure and pour into 8 (1/4-cup) molds. Cool flummeries completely and chill, covered, 6 hours. To unmold flummeries, dip molds, 1 at a time, into a bowl of hot water 2 seconds and gently pull edges away from molds with your fingertips. Invert desserts onto plates.
  4. • Flummeries keep (in molds), covered and chilled, 1 week.

Nutrition Facts

Calories281kcal
Protein4.53%
Fat70.38%
Carbs25.09%

Properties

Glycemic Index
13.89
Glycemic Load
6.72
Inflammation Score
-6
Nutrition Score
6.6299999123034%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.09mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.9mg
Epigallocatechin
0.28mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:280.93kcal
14.05%
Fat:21.9g
33.69%
Saturated Fat:13.7g
85.61%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:13.63g
4.96%
Sugar:12.86g
14.29%
Cholesterol:67.24mg
22.41%
Sodium:19.23mg
0.84%
Alcohol:1.54g
100%
Alcohol %:1.36%
100%
Protein:3.17g
6.35%
Manganese:0.42mg
21.07%
Vitamin C:16.4mg
19.88%
Vitamin A:894.58IU
17.89%
Fiber:3.93g
15.71%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.07mg
7.13%
Vitamin D:0.95µg
6.35%
Vitamin K:6.64µg
6.33%
Calcium:56.52mg
5.65%
Phosphorus:54.98mg
5.5%
Magnesium:19.09mg
4.77%
Potassium:158.48mg
4.53%
Copper:0.08mg
4.04%
Folate:15.43µg
3.86%
Vitamin B5:0.36mg
3.58%
Selenium:2.32µg
3.31%
Vitamin B6:0.06mg
3.09%
Iron:0.53mg
2.94%
Zinc:0.42mg
2.77%
Vitamin B1:0.03mg
2.15%
Vitamin B3:0.41mg
2.07%
Vitamin B12:0.1µg
1.59%
Source:Epicurious