Focaccia

Health score
16%
Focaccia
90 min.
10
739kcal

Suggestions

Ingredients

  • cups arugula fresh
  • 10 servings pepper black freshly ground
  • 0.5 pound coppa thinly sliced
  • 0.5 pound focaccia dough store-bought
  • 0.8 cup mayonnaise 
  • 0.5 pound mortadella thinly sliced
  • 0.5 cup olive oil extra-virgin
  • 0.8 cup olive oil extra-virgin divided
  • 10 servings bell pepper 
  • 0.5 pound pancetta thinly sliced
  • 0.8 pound provolone cheese thinly sliced
  • 0.5 pound genoa salami thinly sliced
  • 10 servings gray salt 
  • 10 servings salt 
  • 0.3 cup sherry vinegar 
  • ounce sun-dried tomatoes in oil
  •  tomatoes sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • blender

Directions

  1. Preheat the oven to 400 degrees F. Oil 1 (11 by 17-inch) baking sheet.
  2. Pour 1/4 cup olive oil in mixing bowl.
  3. Place the dough in the bowl and rub with olive oil.
  4. Let dough come to room temperature. The dough will loosen and rise slightly in bowl. On a lightly floured work surface knead the dough lightly until smooth.
  5. Roll out the dough into a rectangular shape, about 12 by 10-inches.
  6. Brush off any excess flour and transfer to the oiled baking sheet.
  7. Brush with olive oil and let rise for about 15 to 20 minutes. Press your fingers into the dough to make evenly spaced indentations, brush with the remaining olive oil and sprinkle with gray salt.
  8. Bake for about 15 to 20 minutes, the bread should be browned and crisp on the bottom.
  9. Remove from the oven and let cool to a warm room temperature.
  10. Meanwhile combine the sun-dried tomatoes, sherry vinegar, and olive oil in a blender. Blend until smooth and taste for salt and pepper.
  11. Slice the sheet of focaccia in half as if you are making 1 giant sandwich.
  12. Spread the top of the bread with the mayonnaise and the bottom with the sun-dried tomato dressing.
  13. Lay down a layer of each sliced meat and then a layer of provolone, followed by a layer of tomatoes. Season tomatoes with salt and pepper, top with the arugula and place the top half of the focaccia on top. Your 1 giant sandwich can now be sliced into individual sandwiches or bite sized squares.

Nutrition Facts

Calories739kcal
Protein16.22%
Fat70.37%
Carbs13.41%

Properties

Glycemic Index
30.8
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
26.380869772123%

Flavonoids

Naringenin
0.5mg
Apigenin
0.02mg
Luteolin
0.49mg
Isorhamnetin
0.26mg
Kaempferol
2.17mg
Myricetin
0.1mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:738.94kcal
36.95%
Fat:59.1g
90.92%
Saturated Fat:18.81g
117.55%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:21.38g
7.78%
Sugar:5.88g
6.53%
Cholesterol:96.3mg
32.1%
Sodium:2351.09mg
102.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.65g
61.29%
Vitamin C:123.72mg
149.96%
Vitamin A:3627.7IU
72.55%
Vitamin K:47.93µg
45.65%
Phosphorus:343.34mg
34.33%
Selenium:21.37µg
30.53%
Calcium:297.98mg
29.8%
Vitamin B6:0.58mg
28.77%
Vitamin B1:0.41mg
27.45%
Vitamin B12:1.6µg
26.68%
Potassium:842.15mg
24.06%
Vitamin B3:4.65mg
23.23%
Vitamin B2:0.39mg
22.83%
Zinc:3.3mg
21.98%
Vitamin E:3.16mg
21.05%
Fiber:3.95g
15.82%
Manganese:0.31mg
15.62%
Folate:60.47µg
15.12%
Magnesium:53.98mg
13.49%
Iron:2.32mg
12.9%
Copper:0.21mg
10.75%
Vitamin B5:1.07mg
10.68%
Vitamin D:0.52µg
3.47%