Focaccia Lobster Rolls

Health score
3%
Focaccia Lobster Rolls
10 min.
4
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pieces focaccia bread ( 4 by 5 inches each)
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup chives fresh roughly chopped
  • 0.3 cup tarragon leaves fresh
  • clove garlic minced
  • 0.3 cup juice of lemon 
  •  lemon zest 
  • pound lobster tail pieces cooked cut into large cubes (or prawns)
  • 0.5 cup mascarpone cheese 
  • 0.5 cup olive oil extra-virgin
  • teaspoon salt 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Place the tarragon, chives, lemon zest, lemon juice, garlic, salt, and pepper in a blender and blend until the herbs are minced and the ingredients are combined. With the machine running, add the olive oil.
  3. Add the mascarpone cheese and cream and blend until mixed.
  4. Transfer the lobster to a medium bowl.
  5. Add the herb sauce and stir to coat. Divide the lobster mixture among the sandwiches and serve immediately.

Nutrition Facts

Calories268kcal
Protein12.87%
Fat79.92%
Carbs7.21%

Properties

Glycemic Index
58.92
Glycemic Load
1.33
Inflammation Score
-6
Nutrition Score
9.0056522462679%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:268.02kcal
13.4%
Fat:24.01g
36.94%
Saturated Fat:12.18g
76.13%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.25g
1.54%
Sugar:0.99g
1.1%
Cholesterol:85.26mg
28.42%
Sodium:742.47mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.4%
Selenium:21.24µg
30.34%
Copper:0.47mg
23.34%
Vitamin A:859.5IU
17.19%
Manganese:0.34mg
17.04%
Vitamin C:11.21mg
13.59%
Calcium:121.52mg
12.15%
Vitamin K:9.52µg
9.07%
Zinc:1.33mg
8.87%
Vitamin E:1.23mg
8.18%
Phosphorus:75.41mg
7.54%
Iron:1.3mg
7.22%
Vitamin B12:0.42µg
7.01%
Vitamin B6:0.14mg
6.96%
Magnesium:27.4mg
6.85%
Potassium:207.32mg
5.92%
Vitamin B5:0.55mg
5.47%
Vitamin B2:0.09mg
5.01%
Folate:19.29µg
4.82%
Vitamin B3:0.9mg
4.5%
Fiber:0.62g
2.49%
Vitamin B1:0.03mg
1.98%
Vitamin D:0.24µg
1.59%