Foil-Pack Bruschetta Chicken Bake

Health score
1%
Foil-Pack Bruschetta Chicken Bake
50 min.
50
38kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced drained canned
  • tsp basil leaves dried
  • cloves garlic minced
  • cup milk mozzarella cheese shredded 2% kraft
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Combine stuffing mix, tomatoes and garlic just until stuffing mix is moistened.
  3. Place 1 chicken breast on center of each of 6 large sheets heavy-duty foil sprayed with cooking spray; sprinkle with basil. Top with stuffing mixture and cheese. Fold foil to make 6 packets.
  4. Place in single layer on rimmed baking sheet.
  5. Bake 30 to 35 min. or until chicken is done (165F).
  6. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts

Calories38kcal
Protein41.21%
Fat23.58%
Carbs35.21%

Properties

Glycemic Index
1.14
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.5408695430859%

Flavonoids

Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:38.31kcal
1.92%
Fat:0.99g
1.52%
Saturated Fat:0.4g
2.53%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:3.05g
1.11%
Sugar:0.68g
0.76%
Cholesterol:10.51mg
3.5%
Sodium:100.37mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Selenium:6.4µg
9.15%
Vitamin B3:1.73mg
8.67%
Vitamin B6:0.13mg
6.37%
Phosphorus:44.58mg
4.46%
Potassium:91.48mg
2.61%
Vitamin B2:0.04mg
2.52%
Vitamin B1:0.04mg
2.47%
Vitamin B5:0.23mg
2.3%
Calcium:21.06mg
2.11%
Iron:0.37mg
2.06%
Vitamin C:1.68mg
2.03%
Manganese:0.04mg
1.99%
Folate:7.78µg
1.94%
Magnesium:7.32mg
1.83%
Zinc:0.2mg
1.34%
Vitamin B12:0.08µg
1.32%
Copper:0.02mg
1.2%
Fiber:0.28g
1.12%
Vitamin E:0.15mg
1.03%
Vitamin K:1.06µg
1.01%