Foil-Pack Chicken & Broccoli Dinner

Health score
3%
Foil-Pack Chicken & Broccoli Dinner
45 min.
45
64kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup classic ranch dressing kraft
  • 0.3 cup oscar mayer real bacon bits 
  • 1.5 cups cheddar cheese shredded kraft
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • 1.5 cups water 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Combine stuffing mix and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with remaining ingredients; fold to make 6 packets.
  3. Place in single layer on rimmed baking sheet.
  4. Bake 30 to 35 min. or until chicken is done (165F).
  5. Remove packets from oven; let stand 5 min.
  6. Cut slits in foil to release steam before opening packets.

Nutrition Facts

Calories64kcal
Protein31.89%
Fat44.9%
Carbs23.21%

Properties

Glycemic Index
1.31
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
3.8243478394073%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.63mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:63.65kcal
3.18%
Fat:3.15g
4.85%
Saturated Fat:1.13g
7.03%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.34g
1.21%
Sugar:0.59g
0.65%
Cholesterol:15.07mg
5.02%
Sodium:141.2mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.07%
Selenium:8.01µg
11.45%
Vitamin K:11.99µg
11.42%
Vitamin B3:1.85mg
9.25%
Vitamin C:7.4mg
8.97%
Vitamin B6:0.14mg
6.83%
Phosphorus:64.63mg
6.46%
Calcium:35.84mg
3.58%
Vitamin B2:0.06mg
3.46%
Folate:12.95µg
3.24%
Vitamin B5:0.31mg
3.14%
Potassium:95.41mg
2.73%
Vitamin B1:0.04mg
2.63%
Manganese:0.04mg
2.16%
Magnesium:8.37mg
2.09%
Zinc:0.3mg
2%
Vitamin A:93.76IU
1.88%
Iron:0.27mg
1.52%
Fiber:0.33g
1.33%
Vitamin E:0.19mg
1.29%
Vitamin B12:0.08µg
1.26%