Foil Wrapped Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Foil Wrapped Veggies
45 min.
10
193kcal

Suggestions

Looking for a delicious and nutritious side dish that's perfect for any occasion? Look no further than this Foil Wrapped Veggies recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also easy to make and packed with flavor. With a caloric breakdown of only 193 calories per serving, this dish is a guilt-free indulgence.

The star of this recipe is the vibrant medley of vegetables, including fresh green beans, new potatoes, sweet potatoes, and Vidalia onions. Paired with the fragrant fresh rosemary and thyme, this dish is a symphony of taste and aroma. The foil wrapping technique not only makes for an impressive presentation but also allows the vegetables to steam in their own juices, locking in all the flavors and nutrients.

Whether you're hosting a backyard barbecue, a casual get-together, or just want to add a healthy side to your dinner, this Foil Wrapped Veggies recipe is sure to be a hit. It's versatile, easy to customize with your favorite herbs and vegetables, and can be cooked on a grill for that added smoky flavor. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • 0.5 pound green beans fresh cut into 1 inch pieces
  • sprig rosemary leaves fresh
  • sprig thyme sprigs fresh
  • 2.5 pounds baby potatoes thinly sliced
  • 0.3 cup olive oil 
  • 10 servings salt and pepper to taste
  • large sweet potatoes and into thinly sliced
  •  onion sliced

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat grill for high heat.
  2. In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
  3. Using 2 to 3 layers of foil, create desired number of foil packets.
  4. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
  5. Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.

Nutrition Facts

Calories193kcal
Protein7.6%
Fat25.47%
Carbs66.93%

Properties

Glycemic Index
23.27
Glycemic Load
18.33
Inflammation Score
-10
Nutrition Score
14.609565382418%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
1.77mg
Myricetin
0.79mg
Quercetin
11.03mg

Nutrients percent of daily need

Calories:192.62kcal
9.63%
Fat:5.62g
8.65%
Saturated Fat:0.79g
4.96%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:28.52g
10.37%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:226.07mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.55%
Vitamin A:4988.04IU
99.76%
Vitamin C:29.26mg
35.47%
Vitamin B6:0.52mg
26.2%
Potassium:719.39mg
20.55%
Fiber:4.74g
18.95%
Manganese:0.36mg
18.14%
Vitamin K:15.97µg
15.21%
Magnesium:46.38mg
11.6%
Copper:0.23mg
11.36%
Folate:44.65µg
11.16%
Vitamin B1:0.16mg
10.87%
Phosphorus:107.22mg
10.72%
Iron:1.55mg
8.6%
Vitamin B3:1.64mg
8.21%
Vitamin B5:0.72mg
7.24%
Vitamin E:0.98mg
6.56%
Vitamin B2:0.09mg
5.55%
Calcium:46.05mg
4.6%
Zinc:0.57mg
3.82%
Selenium:1.01µg
1.45%
Source:Allrecipes