Forked Oven-Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Forked Oven-Roasted Potatoes
45 min.
6
381kcal

Suggestions


Welcome to a delightful culinary adventure with our Forked Oven-Roasted Potatoes! This dish is not just a side; it’s an experience that tantalizes your taste buds with its perfect blend of texture and flavor. Whether you're hosting a gathering or just indulging on a cozy night in, these roasted potatoes are bound to be the star of your meal.

Crafted for everyone, this recipe is a celebration of taste that is vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, ensuring that no one is left out at the table. With simple yet high-quality ingredients, you will create a dish that promises to impress even the most discerning diners.

The magic begins with Yukon Gold potatoes, known for their creamy texture and buttery flavor. As you fork them into a delicious roughed surface, they soak up the olive oil beautifully, resulting in a crispy exterior that contrasts perfectly with their tender inside. Roasting them at a high temperature enhances the richness, creating a golden-brown finish that is irresistible.

In just 45 minutes, you can pull off a side dish that doesn’t skimp on calories but delivers a hearty 381 kcal per serving. It's perfect for complementing any main course or simply enjoying on their own. Let’s dive into this easy and satisfying recipe that’s sure to leave you craving more!

Ingredients

  • tablespoon kosher salt plus more
  • 0.5 cup olive oil 
  • pounds yukon gold potatoes peeled ()

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 425°F. Workingin 2 batches, cook potatoes in alarge pot of boiling salted waterfor 3 minutes. Using a slottedspoon, transfer potatoes toa rimmed baking sheet. Whencool enough to handle, firmlyscrape the tines of a fork upand down potatoes, creatinga rough, grooved surface.
  2. Pour oil onto anotherrimmed baking sheet; bake(to heat oil) for 5 minutes.
  3. Addpotatoes; turn to coat. Seasonwith 1 tablespoon salt. Roast, turning3 times during cooking andoccasionally basting with oil,until browned and tender,60–70 minutes.

Nutrition Facts

Calories381kcal
Protein9.4%
Fat9.26%
Carbs81.34%

Properties

Glycemic Index
13.96
Glycemic Load
58.01
Inflammation Score
-7
Nutrition Score
22.226521707099%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
3.63mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:381.09kcal
19.05%
Fat:4.01g
6.17%
Saturated Fat:0.61g
3.84%
Carbohydrates:79.24g
26.41%
Net Carbohydrates:69.26g
25.19%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:1190.03mg
51.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.33%
Vitamin C:89.36mg
108.31%
Vitamin B6:1.34mg
66.9%
Potassium:1909.9mg
54.57%
Fiber:9.98g
39.92%
Manganese:0.7mg
34.85%
Magnesium:104.36mg
26.09%
Phosphorus:258.55mg
25.85%
Copper:0.49mg
24.54%
Vitamin B1:0.36mg
24.19%
Vitamin B3:4.78mg
23.9%
Iron:3.57mg
19.82%
Folate:72.57µg
18.14%
Vitamin B5:1.34mg
13.43%
Vitamin K:10.79µg
10.27%
Zinc:1.32mg
8.79%
Vitamin B2:0.15mg
8.54%
Calcium:55.19mg
5.52%
Vitamin E:0.56mg
3.76%
Selenium:1.36µg
1.95%
Source:Epicurious