Fort Worth Fish Tacos

Health score
10%
Fort Worth Fish Tacos
60 min.
8
564kcal

Suggestions

Ingredients

  • 0.3 medium head cabbage shredded finely
  • servings cayenne pepper to taste
  • ounces cream cheese softened
  • cup beer dark
  • cup flour 
  • 8-inch flour tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lime 
  • small limes quartered
  • 0.5 cup mayonnaise 
  • cups vegetable oil; peanut oil preferred for frying
  • teaspoons pepper sauce hot
  • 5.3 ounce greek yogurt plain
  • ounce salsa prepared
  • teaspoon salt 
  • ounce fillets tilapia 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • microwave
  • kitchen towels
  • measuring cup

Directions

  1. Place tilapia fillets on plate and sprinkle with salt and hot sauce; cover and refrigerate while making cilantro cream sauce.
  2. Combine cream cheese, 2 tablespoons cilantro, mayonnaise, and yogurt in a small bowl or large measuring cup; mix well. Stir lime juice into cream sauce. Cover and refrigerate.
  3. Whisk flour, salt, garlic powder, cayenne, and pepper in a bowl until thoroughly combined; whisk in beer to make a smooth batter.
  4. Heat oil in a large, deep frying pan to 375 degrees F (190 degrees C).
  5. Remove fish from refrigerator; dip in beer batter and fry fillets 3 at a time in the hot oil, turning when golden (approximately 2 minutes on each side, depending on the thickness).
  6. Transfer to paper towels to drain; set fish on a covered plate to keep warm. Repeat with remaining fillets.
  7. Wrap tortillas in a clean kitchen towel and heat in the microwave until warm, about 20 seconds. Assemble tacos by placing a fish fillet on a warm tortilla. Top with shredded cabbage, a dollop of cilantro cream sauce, a spoonful of salsa, and a sprinkle of chopped cilantro.
  8. Serve each taco with a lime quarter for squeezing.

Nutrition Facts

Calories564kcal
Protein8.67%
Fat58.24%
Carbs33.09%

Properties

Glycemic Index
50.44
Glycemic Load
18.29
Inflammation Score
-8
Nutrition Score
18.052173863287%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Eriodictyol
0.04mg
Hesperetin
7.37mg
Naringenin
0.58mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
0.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:564.09kcal
28.2%
Fat:36.5g
56.15%
Saturated Fat:8.92g
55.76%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:42.15g
15.33%
Sugar:5.7g
6.33%
Cholesterol:26.45mg
8.82%
Sodium:1032.19mg
44.88%
Alcohol:1.15g
100%
Alcohol %:0.46%
100%
Protein:12.23g
24.46%
Vitamin K:53.25µg
50.71%
Selenium:25.37µg
36.25%
Vitamin B1:0.44mg
29.03%
Vitamin E:4.22mg
28.14%
Folate:101.69µg
25.42%
Manganese:0.5mg
25.16%
Vitamin A:1241.32IU
24.83%
Vitamin C:18.78mg
22.76%
Vitamin B3:4.4mg
22.01%
Vitamin B2:0.37mg
21.64%
Phosphorus:215.38mg
21.54%
Iron:3.26mg
18.1%
Fiber:4.51g
18.05%
Calcium:143.97mg
14.4%
Vitamin B6:0.24mg
11.98%
Potassium:358.88mg
10.25%
Magnesium:35.22mg
8.8%
Copper:0.14mg
7.03%
Vitamin B12:0.35µg
5.89%
Vitamin B5:0.55mg
5.47%
Zinc:0.8mg
5.36%
Vitamin D:0.36µg
2.38%
Source:Allrecipes