Four-Berry Smoothies

Vegetarian
Gluten Free
Health score
28%
Four-Berry Smoothies
10 min.
2
181kcal

Suggestions

Start your day the refreshing and nutritious way with this delightful Four-Berry Smoothie! This vibrant drink is not only a delightful blend of nature's finest berries, but it's also a guilt-free indulgence. Perfect for those who are conscious about their dietary needs, this smoothie is both vegetarian and gluten-free, making it an excellent choice for health-conscious individuals.

Packed with a delightful mix of frozen blackberries, blueberries, raspberries, and strawberries, this smoothie promises a burst of flavors with every sip. The natural sweetness of the berries is enhanced with a hint of lemonade concentrate and a touch of sugar, ensuring a perfectly balanced taste. For those who appreciate the aromatic depth vanilla adds to desserts and beverages, a half teaspoon of vanilla extract will elevate this smoothie from good to great.

What makes this smoothie an excellent morning beverage isn't just its delectable taste but its nutritional value as well. With a caloric breakdown that leans heavily towards carbohydrates (79.55%), it provides the necessary energy kickstart your day needs. The protein (16.3%) and fat (4.15%) content are also well-balanced, ensuring you're nourishing your body right from the start.

Whether you're looking for a quick breakfast on the go, a revitalizing brunch option, or a healthy beverage to sip on any time of the day, this Four-Berry Smoothie fits the bill perfectly. It's a simple, delicious, and nutritious recipe that's ready in just 10 minutes, making it a perfect addition to your morning meal rotation. So, why not give your taste buds a treat and your body the nutrients it deserves with this fabulous four-berry smoothie?

Ingredients

  • 0.5 cup blackberries frozen
  • 0.5 cup blueberries frozen
  • 1.5 cups skim milk fat-free
  • tablespoons lemonade concentrate 
  • 0.5 cup raspberries unsweetened frozen
  • 0.5 cup strawberries unsweetened frozen
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. In a blender, combine all the ingredients. Cover and process until smooth.
  2. Pour into chilled glasses; serve immediately.

Nutrition Facts

Calories181kcal
Protein16.3%
Fat4.15%
Carbs79.55%

Properties

Glycemic Index
117.17
Glycemic Load
10.59
Inflammation Score
-7
Nutrition Score
14.34521737306%

Flavonoids

Cyanidin
53.45mg
Petunidin
11.8mg
Delphinidin
13.62mg
Malvidin
25.05mg
Pelargonidin
9.4mg
Peonidin
7.64mg
Catechin
16.81mg
Epigallocatechin
0.7mg
Epicatechin
3.11mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.91mg
Myricetin
0.74mg
Quercetin
4.84mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:181.13kcal
9.06%
Fat:0.87g
1.34%
Saturated Fat:0.12g
0.75%
Carbohydrates:37.63g
12.54%
Net Carbohydrates:32.12g
11.68%
Sugar:30.5g
33.89%
Cholesterol:5.51mg
1.84%
Sodium:77.91mg
3.39%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:7.71g
15.42%
Vitamin C:42.11mg
51.05%
Manganese:0.71mg
35.34%
Calcium:269.68mg
26.97%
Phosphorus:227.41mg
22.74%
Fiber:5.51g
22.04%
Vitamin B12:1.07µg
17.76%
Vitamin B2:0.29mg
16.86%
Vitamin K:17.43µg
16.6%
Potassium:506.3mg
14.47%
Vitamin D:2.02µg
13.48%
Magnesium:43.91mg
10.98%
Vitamin A:486.09IU
9.72%
Vitamin B1:0.15mg
9.67%
Vitamin B5:0.96mg
9.62%
Vitamin B6:0.17mg
8.66%
Zinc:1.26mg
8.41%
Folate:30.87µg
7.72%
Vitamin E:1.01mg
6.74%
Copper:0.13mg
6.58%
Selenium:4.16µg
5.94%
Vitamin B3:0.94mg
4.71%
Iron:0.7mg
3.88%