Four-Cheese Macaroni

Health score
15%
Four-Cheese Macaroni
75 min.
8
808kcal

Suggestions

Ingredients

  • oz freshly asiago cheese shredded
  • 1.5 cups breadcrumbs fresh soft
  • 0.5 cup butter 
  • tablespoons butter melted
  • 12 ounces cavatappi pasta 
  • oz freshly cheddar cheese shredded white
  • 0.5 cup bacon cooked chopped
  • 0.5 cup flour all-purpose
  • oz freshly fontina cheese shredded
  • 0.5 teaspoon ground pepper red
  • cups milk 
  • oz freshly monterey jack cheese shredded
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Prepare pasta according to package directions.
  3. Meanwhile, melt 1/2 cup butter in a Dutch oven over low heat; whisk in flour and ground red pepper until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 6 to 7 minutes or until milk mixture is thickened and bubbly.
  4. Remove from heat.
  5. Toss together Cheddar cheese and next 3 ingredients in a medium bowl; reserve 1 1/2 cups cheese mixture.
  6. Add remaining cheese mixture and hot cooked pasta to sauce, tossing to coat. Spoon into a lightly greased 13- x 9-inch baking dish. Top with reserved 1 1/2 cups cheese mixture.
  7. Toss together breadcrumbs and next 3 ingredients; sprinkle over cheese mixture.
  8. Bake at 350 for 35 to 40 minutes or until bubbly and golden brown.

Nutrition Facts

Calories808kcal
Protein16.82%
Fat53.92%
Carbs29.26%

Properties

Glycemic Index
50.63
Glycemic Load
19.14
Inflammation Score
-8
Nutrition Score
23.909999928397%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:807.68kcal
40.38%
Fat:48.47g
74.57%
Saturated Fat:25.64g
160.23%
Carbohydrates:59.18g
19.73%
Net Carbohydrates:56.01g
20.37%
Sugar:7.6g
8.45%
Cholesterol:123.05mg
41.02%
Sodium:1029.06mg
44.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.03%
Selenium:55.72µg
79.59%
Calcium:721.65mg
72.16%
Phosphorus:605.71mg
60.57%
Manganese:0.95mg
47.64%
Vitamin B2:0.56mg
32.98%
Vitamin B1:0.45mg
30.09%
Zinc:4.22mg
28.12%
Vitamin A:1281.87IU
25.64%
Vitamin B12:1.5µg
24.97%
Magnesium:74.62mg
18.66%
Vitamin B3:3.55mg
17.75%
Copper:0.3mg
14.92%
Folate:56.13µg
14.03%
Iron:2.44mg
13.57%
Vitamin B6:0.26mg
12.76%
Fiber:3.17g
12.68%
Potassium:405.49mg
11.59%
Vitamin B5:1.1mg
11%
Vitamin D:1.45µg
9.64%
Vitamin E:1mg
6.7%
Vitamin K:4.9µg
4.66%
Source:My Recipes