Four-Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Four-Fruit Salad
10 min.
10
59kcal

Suggestions

Want a refreshing and healthy treat that's not only quick to make but also pleases a crowd? Look no further than this delightful Four-Fruit Salad! Perfect for gatherings, potlucks, or simply a refreshing snack, this salad is a versatile side dish that can be enjoyed as an antipasti, starter, snack, or alongside your main meal. It's a vibrant and colorful medley of bananas, cantaloupe, green grapes, and fresh strawberries, all bound together by a citrus dressing.

This Four-Fruit Salad is a standout for many reasons. Firstly, it's a cinch to whip up – ready in just 10 minutes, with most of that time being the assembly. Secondly, it's incredibly accommodating, catering to a wide range of dietary needs and preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this salad is for you. And with only 59 calories per serving, it's a guilt-free indulgence.

The beauty of this recipe lies in its simplicity and flexibility. The combination of fruits can be adjusted based on seasonality or personal preference, ensuring you can make it your own. The citrus dressing, made from just orange juice, lightly marries the fruits together, enhancing their natural flavors without overpowering them. It's a perfect balance of sweetness and freshness, making it a hit in any season.

So, whether you're looking to impress at your next dinner party or simply want a healthy snack that satisfies, give this Four-Fruit Salad a try. It's a deliciously simple way to add a burst of color and nutrition to your table.

Ingredients

  • medium banana firm sliced
  • small cantaloupe cut into chunks
  • cups grapes green halved
  • 0.3 cup orange juice 
  • cups strawberries fresh sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the fruit.
  2. Pour juice over fruit and toss to coat. Cover and refrigerate for 4 hours. Stir just before serving.

Nutrition Facts

Calories59kcal
Protein5.85%
Fat3.7%
Carbs90.45%

Properties

Glycemic Index
26.03
Glycemic Load
6.98
Inflammation Score
-8
Nutrition Score
5.8021738995676%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.25mg
Luteolin
0.28mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:59.27kcal
2.96%
Fat:0.27g
0.41%
Saturated Fat:0.06g
0.36%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:13.3g
4.84%
Sugar:11.7g
13%
Cholesterol:0mg
0%
Sodium:14.32mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin C:27.87mg
33.78%
Vitamin A:1538.94IU
30.78%
Manganese:0.18mg
9.19%
Potassium:229.76mg
6.56%
Fiber:1.52g
6.1%
Vitamin K:6.3µg
6%
Vitamin B6:0.1mg
5.19%
Copper:0.1mg
5.13%
Folate:18.53µg
4.63%
Vitamin B1:0.06mg
4.03%
Magnesium:15.69mg
3.92%
Vitamin B2:0.05mg
2.97%
Vitamin B3:0.59mg
2.93%
Phosphorus:24.45mg
2.45%
Iron:0.44mg
2.45%
Zinc:0.28mg
1.85%
Vitamin B5:0.15mg
1.53%
Selenium:1.02µg
1.46%
Calcium:13.1mg
1.31%
Vitamin E:0.18mg
1.19%