Vegetarian Four-Fruit Salad Recipe - What She Ate

Health score

12%

Four-Fruit Salad

Side Dish Antipasti Starter Snack

10 min.

10

59kcal

Suggestions

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Ingredients

1 medium banana firm sliced
1 small cantaloupe cut into chunks
2 cups grapes green halved
0.3 cup orange juice
2 cups strawberries fresh sliced

Equipment

bowl

Directions

In a large bowl, combine the fruit.
Pour juice over fruit and toss to coat. Cover and refrigerate for 4 hours. Stir just before serving.

Nutrition Facts

Calories59kcal

Protein5.85%

Fat3.7%

Carbs90.45%

Properties

Glycemic Index

26.03

Glycemic Load

6.98

Inflammation Score

-8

Nutrition Score

5.8021738995676%

Flavonoids

Cyanidin

0.48mg

Petunidin

0.03mg

Delphinidin

0.09mg

Pelargonidin

7.16mg

Peonidin

0.01mg

Catechin

1.62mg

Epigallocatechin

0.22mg

Epicatechin

0.12mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Eriodictyol

0.01mg

Hesperetin

0.99mg

Naringenin

0.25mg

Luteolin

0.28mg

Kaempferol

0.19mg

Myricetin

0.02mg

Quercetin

0.35mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:59.27kcal

2.96%

Fat:0.27g

0.41%

Saturated Fat:0.06g

0.36%

Carbohydrates:14.83g

4.94%

Net Carbohydrates:13.3g

4.84%

Sugar:11.7g

13%

Cholesterol:0mg

0%

Sodium:14.32mg

0.62%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.96g

1.92%

Vitamin C:27.87mg

33.78%

Vitamin A:1538.94IU

30.78%

Manganese:0.18mg

9.19%

Potassium:229.76mg

6.56%

Fiber:1.52g

6.1%

Vitamin K:6.3µg

6%

Vitamin B6:0.1mg

5.19%

Copper:0.1mg

5.13%

Folate:18.53µg

4.63%

Vitamin B1:0.06mg

4.03%

Magnesium:15.69mg

3.92%

Vitamin B2:0.05mg

2.97%

Vitamin B3:0.59mg

2.93%

Phosphorus:24.45mg

2.45%

Iron:0.44mg

2.45%

Zinc:0.28mg

1.85%

Vitamin B5:0.15mg

1.53%

Selenium:1.02µg

1.46%

Calcium:13.1mg

1.31%

Vitamin E:0.18mg

1.19%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Bananas

Source:Taste of Home

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