Four-Layer Dessert

Popular
Health score
4%
Four-Layer Dessert
215 min.
12
239kcal

Suggestions

Ingredients

  • cups milk fat-free cold
  • cup flour 
  • 2.8 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 0.3 cup butter melted
  • oz philadelphia neufchatel cheese softened
  • 0.5 cup powdered sugar 
  • 0.5 cup planters slivered almonds finely chopped
  • cups cool whip whipped topping sugar free divided thawed

Equipment

  • frying pan
  • oven
  • whisk
  • blender

Directions

  1. Heat oven to 350F.
  2. Mix flour, nuts and margarine; press onto bottom of 13x9-inch pan.
  3. Bake 15 min. or until lightly browned. Cool.
  4. Beat neufchatel cheese and sugar with mixer until well blended. Stir in 1 cup COOL WHIP; spread over crust.
  5. Beat pudding mixes and milk with whisk 2 min.; spread over cream cheese layer. Top with remaining COOL WHIP. Refrigerate several hours or until chilled.

Nutrition Facts

Calories239kcal
Protein10.64%
Fat45.69%
Carbs43.67%

Properties

Glycemic Index
12.1
Glycemic Load
6.97
Inflammation Score
-4
Nutrition Score
6.4330434621838%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:239.07kcal
11.95%
Fat:12.27g
18.88%
Saturated Fat:4.89g
30.57%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:25.31g
9.2%
Sugar:16.25g
18.05%
Cholesterol:16.07mg
5.36%
Sodium:236.71mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Phosphorus:139.61mg
13.96%
Vitamin B2:0.23mg
13.52%
Calcium:127.77mg
12.78%
Manganese:0.2mg
10.11%
Vitamin E:1.45mg
9.65%
Vitamin A:462.35IU
9.25%
Vitamin B1:0.13mg
8.87%
Selenium:6µg
8.58%
Vitamin B12:0.44µg
7.36%
Magnesium:27.68mg
6.92%
Folate:25.53µg
6.38%
Potassium:205.47mg
5.87%
Zinc:0.7mg
4.65%
Copper:0.09mg
4.63%
Vitamin B3:0.92mg
4.59%
Vitamin D:0.67µg
4.49%
Fiber:1.08g
4.33%
Iron:0.78mg
4.31%
Vitamin B5:0.4mg
4%
Vitamin B6:0.06mg
2.89%