Four-Step Chicken: Kid-Friendly Piccata

Health score
11%
Four-Step Chicken: Kid-Friendly Piccata
35 min.
4
231kcal

Suggestions

Ingredients

  • cup button mushrooms trimmed thinly sliced (or other veggie your kids like: onions, carrots, peas, or green beans)
  • 0.5 cup chicken stock see 
  • 0.3 cup flour all-purpose
  •  juice of lemon for garnish
  • tablespoons olive oil 
  • servings salt and pepper 
  • pound chicken breasts thin-cut boneless skinless
  • tablespoon butter unsalted

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the olive oil in a large skillet over medium high heat. Season the chicken with salt and pepper.
  2. Place the flour in a shallow dish and dredge the chicken through it, coating the chicken on both sides.
  3. Place the chicken in the hot skillet and brown until golden brown and crusty, about 4 minutes per side.
  4. Transfer the chicken to a plate.
  5. Add the mushrooms (or other vegetables) to the pan and cook, stirring often, until they are softened and starting to brown, about 5 minutes.
  6. Deglaze the pan with the chicken stock and lemon juice, using a wooden spoon to stir and scrape up any browned bits from the pan bottom.
  7. Stir in the butter until it is melted, then add the chicken back to the sauce. Top with chopped parsley or other herbs, if desired, and serve with lemon wedges (for those who want a tangier dish).

Nutrition Facts

Calories231kcal
Protein46.51%
Fat38.84%
Carbs14.65%

Properties

Glycemic Index
26.75
Glycemic Load
4.49
Inflammation Score
-3
Nutrition Score
14.180000077123%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:231.48kcal
11.57%
Fat:9.81g
15.1%
Saturated Fat:3.05g
19.05%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.85g
2.85%
Sugar:1.16g
1.29%
Cholesterol:81mg
27%
Sodium:370.12mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.87%
Vitamin B3:13.64mg
68.19%
Selenium:41.87µg
59.82%
Vitamin B6:0.9mg
44.98%
Phosphorus:276.75mg
27.68%
Vitamin B5:2.02mg
20.23%
Vitamin B2:0.28mg
16.25%
Potassium:544.39mg
15.55%
Vitamin B1:0.17mg
11.05%
Magnesium:35.09mg
8.77%
Copper:0.14mg
6.81%
Folate:26.02µg
6.5%
Zinc:0.89mg
5.91%
Vitamin C:4.83mg
5.85%
Iron:0.99mg
5.52%
Vitamin E:0.83mg
5.52%
Manganese:0.08mg
4.16%
Vitamin B12:0.24µg
4.04%
Vitamin K:2.66µg
2.54%
Vitamin A:122.83IU
2.46%
Fiber:0.47g
1.89%
Vitamin D:0.21µg
1.43%