Frascatelli with Pecorino and Mustard Greens

Health score
24%
Frascatelli with Pecorino and Mustard Greens
30 min.
4
440kcal

Suggestions


Discover the delightful flavors of Frascatelli with Pecorino and Mustard Greens, a dish that not only tantalizes the taste buds but also brings a vibrant touch to your dining table. Ideal as a side dish, this recipe masterfully combines the nutty essence of semolina dumplings with the rich, salty undertones of Pecorino cheese. The peppery notes of mustard greens add a unique twist, providing a fresh and satisfying element that balances the dish perfectly.

In just 30 minutes, you can create a meal that’s packed with flavor and nourishment, making it a wonderful addition to any gathering or weeknight dinner. Each serving contains 440 calories and is filled with wholesome ingredients that contribute to a well-rounded diet. The perfect blend of textures—from the chewy dumplings to the tender wilted greens—ensures a delightful culinary experience.

Whether you're an experienced cook or just beginning your culinary journey, this Frascatelli recipe invites you to explore the art of making pasta from scratch and experimenting with bold greens. Serve it alongside your favorite protein or enjoy it as a light yet fulfilling meal on its own. Prepare to impress your family and friends with this stunning dish that celebrates simple, quality ingredients and showcases the beauty of homemade cooking.

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • ounces mustard greens ( 6 cups)
  • 0.3 cup pecorino cheese grated
  • cups semolina flour (pasta flour)
  • 0.3 cup butter unsalted ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Spread semolina flour in an even layer in an8x8x2" baking dish. Fill a small bowl with1 cup water and set next to dish. Workingin 4-5 batches, gather your fingertips andthumb of 1 hand together and, workingquickly, dip into bowl of water, lift hand frombowl, and splatter water over semolina.Repeat several times until surface ofsemolina is dotted with ragged wet patchesabout the size of a nickel.
  2. Let stand untilwater is absorbed, forming individualdumplings, about 5 seconds. Using a fishspatula or slotted spoon, turn dumplingsover to coat with semolina, then transferto a sieve. Shake gently over same bakingdish to remove excess semolina; transferdumplings to a large rimmed baking sheet.Repeat with remaining semolina and wateruntil all of the water or all of the semolinahas been used (there may be some water orsemolina left over).
  3. Working in 3-4 batches, cook dumplingsin a large pot of slowly boiling salted water(if the water is boiling too rapidly, it maybreak up the dumplings), gently swirlingwater once or twice to prevent sticking, untilal dente, about 30 seconds. Using a slottedspoon, transfer frascatelli to another largerimmed baking sheet.
  4. Heat butter in a large skillet overmedium-high heat until butter is foamy andbrowned bits form on the bottom of pan,about 2 minutes.
  5. Add cooked frascatelli andtoss gently to coat.
  6. Add mustard greensand fold gently just to coat and slightlywilt the greens. Season to taste with saltand pepper and divide among bowls. Topfrascatelli with grated Pecorino.
  7. Per serving: 450 calories, 14 g fat, 4 g fiber
  8. Bon Appétit

Nutrition Facts

Calories440kcal
Protein12.77%
Fat29.29%
Carbs57.94%

Properties

Glycemic Index
36.25
Glycemic Load
31.54
Inflammation Score
-9
Nutrition Score
25.624347780062%

Flavonoids

Isorhamnetin
6.89mg
Kaempferol
16.29mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:440.04kcal
22%
Fat:14.26g
21.93%
Saturated Fat:8.49g
53.06%
Carbohydrates:63.46g
21.15%
Net Carbohydrates:58.8g
21.38%
Sugar:0.62g
0.68%
Cholesterol:37mg
12.33%
Sodium:279.72mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.97%
Selenium:76.53µg
109.33%
Vitamin K:111.01µg
105.72%
Vitamin B1:0.72mg
47.89%
Folate:159.7µg
39.93%
Vitamin C:29.77mg
36.08%
Vitamin A:1666.96IU
33.34%
Vitamin B2:0.55mg
32.62%
Vitamin B3:5.38mg
26.92%
Manganese:0.54mg
26.75%
Iron:4.42mg
24.57%
Phosphorus:189.97mg
19%
Fiber:4.66g
18.65%
Magnesium:56.11mg
14.03%
Calcium:133.65mg
13.37%
Copper:0.23mg
11.73%
Vitamin E:1.42mg
9.45%
Potassium:329.68mg
9.42%
Vitamin B6:0.17mg
8.45%
Zinc:1.16mg
7.76%
Vitamin B5:0.62mg
6.2%
Vitamin D:0.24µg
1.63%
Vitamin B12:0.09µg
1.57%
Source:Epicurious