Frascatelli with Pecorino and Mustard Greens

Health score
24%
Frascatelli with Pecorino and Mustard Greens
30 min.
4
440kcal

Suggestions


Indulge in the delightful flavors of Frascatelli with Pecorino and Mustard Greens, a dish that perfectly balances comfort and sophistication. This Italian-inspired recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a fantastic side dish that can elevate any meal. With its unique dumpling-like pasta, Frascatelli offers a delightful texture that pairs beautifully with the rich, nutty flavor of Pecorino cheese.

The addition of mustard greens brings a vibrant touch to the dish, adding a slight peppery bite that complements the creamy butter sauce. Each bite is a harmonious blend of flavors, making it a perfect accompaniment to grilled meats or a stand-alone vegetarian delight. With only 440 calories per serving, you can enjoy this dish guilt-free, knowing it’s packed with nutrients and flavor.

Whether you’re hosting a dinner party or simply looking to impress your family with a homemade meal, this Frascatelli recipe is sure to become a favorite. The combination of fresh ingredients and simple techniques makes it accessible for cooks of all skill levels. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • ounces mustard greens ( 6 cups)
  • 0.3 cup pecorino grated
  • cups semolina flour (pasta flour)
  • 0.3 cup butter unsalted ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Spread semolina flour in an even layer in an8x8x2" baking dish. Fill a small bowl with1 cup water and set next to dish. Workingin 4-5 batches, gather your fingertips andthumb of 1 hand together and, workingquickly, dip into bowl of water, lift hand frombowl, and splatter water over semolina.Repeat several times until surface ofsemolina is dotted with ragged wet patchesabout the size of a nickel.
  2. Let stand untilwater is absorbed, forming individualdumplings, about 5 seconds. Using a fishspatula or slotted spoon, turn dumplingsover to coat with semolina, then transferto a sieve. Shake gently over same bakingdish to remove excess semolina; transferdumplings to a large rimmed baking sheet.Repeat with remaining semolina and wateruntil all of the water or all of the semolinahas been used (there may be some water orsemolina left over).
  3. Working in 3-4 batches, cook dumplingsin a large pot of slowly boiling salted water(if the water is boiling too rapidly, it maybreak up the dumplings), gently swirlingwater once or twice to prevent sticking, untilal dente, about 30 seconds. Using a slottedspoon, transfer frascatelli to another largerimmed baking sheet.
  4. Heat butter in a large skillet overmedium-high heat until butter is foamy andbrowned bits form on the bottom of pan,about 2 minutes.
  5. Add cooked frascatelli andtoss gently to coat.
  6. Add mustard greensand fold gently just to coat and slightlywilt the greens. Season to taste with saltand pepper and divide among bowls. Topfrascatelli with grated Pecorino.
  7. Per serving: 450 calories, 14 g fat, 4 g fiber
  8. Bon Appétit

Nutrition Facts

Calories440kcal
Protein12.77%
Fat29.29%
Carbs57.94%

Properties

Glycemic Index
36.25
Glycemic Load
31.54
Inflammation Score
-9
Nutrition Score
25.624347780062%

Flavonoids

Isorhamnetin
6.89mg
Kaempferol
16.29mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:440.04kcal
22%
Fat:14.26g
21.93%
Saturated Fat:8.49g
53.06%
Carbohydrates:63.46g
21.15%
Net Carbohydrates:58.8g
21.38%
Sugar:0.62g
0.68%
Cholesterol:37mg
12.33%
Sodium:279.72mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.97%
Selenium:76.53µg
109.33%
Vitamin K:111.01µg
105.72%
Vitamin B1:0.72mg
47.89%
Folate:159.7µg
39.93%
Vitamin C:29.77mg
36.08%
Vitamin A:1666.96IU
33.34%
Vitamin B2:0.55mg
32.62%
Vitamin B3:5.38mg
26.92%
Manganese:0.54mg
26.75%
Iron:4.42mg
24.57%
Phosphorus:189.97mg
19%
Fiber:4.66g
18.65%
Magnesium:56.11mg
14.03%
Calcium:133.65mg
13.37%
Copper:0.23mg
11.73%
Vitamin E:1.42mg
9.45%
Potassium:329.68mg
9.42%
Vitamin B6:0.17mg
8.45%
Zinc:1.16mg
7.76%
Vitamin B5:0.62mg
6.2%
Vitamin D:0.24µg
1.63%
Vitamin B12:0.09µg
1.57%
Source:Epicurious