Free-Form Lasagna

Health score
23%
Free-Form Lasagna
55 min.
6
591kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes crushed canned
  • tablespoons basil fresh finely chopped
  • ounces sausage sweet italian hot
  • 12  lasagna noodles 
  • 0.5 teaspoon oregano dried
  • cup parmesan grated
  • cups ricotta (not nonfat)
  • servings salt 

Equipment

  • bowl
  • frying pan
  • pot
  • microwave

Directions

  1. Bring a large pot of salted water to boil.
  2. Cook sausage in a skillet over medium-high heat, breaking up large pieces, until it loses its pink color, about 5 minutes. Stir in tomatoes, oregano and 1/2 tsp. salt, reduce heat to medium-low and simmer until thick, stirring occasionally, about 20 minutes.
  3. Combine ricotta, Parmesan and basil in a medium microwave-safe bowl.
  4. Add noodles to boiling water; cook until just tender, 10 minutes or as package label directs. Just before noodles are done, microwave ricotta mixture on high for 30 seconds, stirring once.
  5. Drain noodles well.
  6. Spread 1 1/2 Tbsp. sauce on each of 4 dinner plates.
  7. Place a noodle on top and spread with 1 1/2 Tbsp. cheese mixture. Top with 1 1/2 Tbsp. sauce. Repeat with noodles, cheese mixture and sauce, ending with a layer of sauce.
  8. Sprinkle Parmesan on top.
  9. Serve, passing additional Parmesan.

Nutrition Facts

Calories591kcal
Protein20.34%
Fat42.65%
Carbs37.01%

Properties

Glycemic Index
39.5
Glycemic Load
20.42
Inflammation Score
-7
Nutrition Score
22.623478189759%

Nutrients percent of daily need

Calories:590.65kcal
29.53%
Fat:28.11g
43.24%
Saturated Fat:14.06g
87.89%
Carbohydrates:54.89g
18.3%
Net Carbohydrates:50.5g
18.36%
Sugar:7.68g
8.54%
Cholesterol:82.22mg
27.41%
Sodium:984.6mg
42.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.16g
60.32%
Selenium:61.31µg
87.58%
Phosphorus:448.75mg
44.88%
Calcium:435.96mg
43.6%
Manganese:0.8mg
40.12%
Vitamin B1:0.38mg
25.47%
Copper:0.46mg
23.03%
Vitamin B2:0.38mg
22.58%
Vitamin B6:0.44mg
22.24%
Zinc:3.25mg
21.67%
Potassium:714.38mg
20.41%
Vitamin B3:3.94mg
19.71%
Magnesium:78.74mg
19.68%
Iron:3.43mg
19.05%
Fiber:4.39g
17.55%
Vitamin A:820.48IU
16.41%
Vitamin C:13.05mg
15.82%
Vitamin B12:0.82µg
13.75%
Vitamin E:1.88mg
12.52%
Vitamin K:12.06µg
11.49%
Folate:42.24µg
10.56%
Vitamin B5:1.06mg
10.56%
Vitamin D:0.25µg
1.66%
Source:My Recipes