Freeze-Ahead Spinach-Cheese Lasagna Rolls

Health score
17%
Freeze-Ahead Spinach-Cheese Lasagna Rolls
115 min.
45
200kcal

Suggestions


Are you looking for a delicious and convenient meal that can be prepared ahead of time? Look no further than these Freeze-Ahead Spinach-Cheese Lasagna Rolls! Perfect for busy weeknights or entertaining guests, this recipe combines the rich flavors of creamy cheeses and nutritious spinach, all wrapped in tender lasagna noodles. With just a little prep work, you can create a dish that not only satisfies your cravings but also makes meal planning a breeze.

Imagine the delight of serving a warm, cheesy lasagna roll, bubbling with marinara sauce and topped with melted mozzarella. Each bite is a comforting blend of flavors that will have your family and friends coming back for seconds. Plus, with the ability to freeze these rolls, you can whip them out whenever you need a quick and satisfying meal. Whether you're hosting a gathering or simply want to treat yourself to a hearty snack, these lasagna rolls are versatile enough to fit any occasion.

With a total of 45 servings, this recipe is perfect for large gatherings or meal prepping for the week ahead. Not only are they delicious, but they also provide a balanced nutritional profile, making them a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and get ready to impress with this delightful dish that’s sure to become a family favorite!

Ingredients

  • 48 oz lasagne pasta sheets 
  • 24 oz feta cheese crumbled
  • 24 oz curd cottage cheese 
  • 15 oz ricotta cheese 
  • oz parmesan shredded
  • 18 oz spinach frozen thawed chopped
  • serving tomatoes 
  • oz cheese shredded

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • ziploc bags
  • dutch oven
  • glass baking pan

Directions

  1. In Dutch oven, cook noodles in boiling water, working in batches of about 15 noodles, about 5 minutes or just until flexible but not fully cooked. Return water to boiling before adding next batch of noodles.
  2. Drain; place noodles in single layer on paper towels.
  3. In large bowl, mix feta cheese, cottage cheese, ricotta cheese and Parmesan cheese. Stir in spinach.
  4. Spread 3 tablespoons filling down length of each noodle; roll up and place seam side down on cookie sheet. Freeze about 30 minutes.
  5. Place frozen rolls in resealable freezer plastic bags. Seal bags; freeze up to 3 months.
  6. To bake, remove 6 lasagna rolls from bag. Spray 8-inch square (2-quart) glass baking dish with cooking spray; place rolls in dish. Cover with foil; thaw in refrigerator overnight.
  7. Heat oven to 350°F.
  8. Pour 2 cups marinara sauce over rolls; sprinkle with 1 cup shredded mozzarella cheese. Cover; bake 35 to 40 minutes or until sauce is bubbly and cheese is melted.

Nutrition Facts

Calories200kcal
Protein20.78%
Fat29.54%
Carbs49.68%

Properties

Glycemic Index
4.93
Glycemic Load
9.52
Inflammation Score
-8
Nutrition Score
10.738260891127%

Nutrients percent of daily need

Calories:199.91kcal
10%
Fat:6.52g
10.03%
Saturated Fat:3.68g
22.99%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:23.35g
8.49%
Sugar:1.43g
1.59%
Cholesterol:23.19mg
7.73%
Sodium:295.53mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.65%
Vitamin K:42.72µg
40.69%
Selenium:25.66µg
36.65%
Vitamin A:1494.51IU
29.89%
Manganese:0.37mg
18.29%
Phosphorus:173.74mg
17.37%
Calcium:162.3mg
16.23%
Vitamin B2:0.23mg
13.36%
Zinc:1.19mg
7.96%
Magnesium:31.34mg
7.84%
Folate:30.23µg
7.56%
Vitamin B6:0.14mg
7.15%
Vitamin B12:0.39µg
6.49%
Copper:0.12mg
5.95%
Fiber:1.34g
5.35%
Vitamin B1:0.07mg
4.55%
Iron:0.8mg
4.44%
Potassium:152.58mg
4.36%
Vitamin B5:0.41mg
4.14%
Vitamin B3:0.78mg
3.9%
Vitamin E:0.46mg
3.08%