French Dip Sandwiches

Health score
35%
French Dip Sandwiches
220 min.
6
1022kcal

Suggestions

Ingredients

  • pound beef eye round roast 
  • servings pepper black freshly ground
  • pinch cayenne pepper 
  • stalks celery roughly chopped
  • 0.5 teaspoon celery salt 
  • teaspoons cooking sherry dry
  • tablespoons flour all-purpose
  • cloves garlic 
  • servings kosher salt 
  • cups beef broth low-sodium
  • cup mayonnaise 
  • teaspoon olive oil extra-virgin
  • large onion thinly sliced
  • small onion roughly chopped
  • sprigs parsley 
  • bunches scallions white separated chopped ( and greens parts )
  • medium shallots thinly sliced
  • 1.5 cups cup heavy whipping cream sour
  •  rolls split italian lightly toasted
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • teaspoons citrus champagne vinegar 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Heat the vegetable oil in a large skillet over medium-low heat.
  2. Add the onion and a pinch of salt; cover and cook, stirring, until golden, about 35 minutes.
  3. Add the shallots and scallion whites; cover and cook, stirring, until browned, about 25 more minutes. Stir in the scallion greens, then remove from the heat and let cool.
  4. Chop the onion mixture and transfer to a bowl.
  5. Add the sour cream, mayonnaise, vinegar, Worcestershire sauce and 1 teaspoon salt. Cover and refrigerate at least 2 hours and up to 1 day.
  6. Make the beef for the sandwiches: Mince the garlic, then sprinkle with 1 teaspoon salt and mash into a paste with the flat side of a large knife.
  7. Transfer to a bowl; add the olive oil, celery salt, cayenne and 1/2 teaspoon black pepper.
  8. Cut small slits all over the beef with a knife, then use your fingers to push the garlic paste into the slits. Cover; refrigerate at least 1 hour or overnight.
  9. Preheat the oven to 425 degrees F. Bring the beef to room temperature.
  10. Sprinkle with 2 teaspoons salt and 1/2 teaspoon pepper.
  11. Place on a rack in a roasting pan; add 1 cup broth, 3/4 cup water, the celery, onion and parsley to the pan. Roast 10 minutes, then reduce the oven temperature to 350 degrees F and roast until a thermometer inserted into the center of the beef registers 115 degrees F, about 45 more minutes.
  12. Transfer to a cutting board; let rest 20 minutes. Strain the pan juices; reserve.
  13. Meanwhile, make the jus: Melt the butter in a medium saucepan over medium heat.
  14. Add the flour and cook, stirring, 1 minute.
  15. Whisk in the reserved pan juices and the remaining 3 cups broth and bring to a boil, whisking.
  16. Remove the pan from the heat and stir in the sherry.
  17. Brush the rolls with some of the onion spread. Thinly slice the beef against the grain. Dunk the slices in the jus, then layer on the rolls.
  18. Serve the remaining jus in small bowls for dipping.
  19. Photograph by Jonny Valiant

Nutrition Facts

Calories1022kcal
Protein24.48%
Fat56.79%
Carbs18.73%

Properties

Glycemic Index
81.17
Glycemic Load
26.71
Inflammation Score
-7
Nutrition Score
38.688261361226%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.46mg
Luteolin
0.15mg
Isorhamnetin
1.84mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:1022.31kcal
51.12%
Fat:63.93g
98.36%
Saturated Fat:17.59g
109.95%
Carbohydrates:47.44g
15.81%
Net Carbohydrates:44.35g
16.13%
Sugar:10.65g
11.84%
Cholesterol:200.25mg
66.75%
Sodium:1399.35mg
60.84%
Alcohol:0.17g
100%
Alcohol %:0.03%
100%
Protein:62.01g
124.02%
Vitamin K:106.95µg
101.85%
Selenium:67.73µg
96.76%
Iron:16.3mg
90.55%
Vitamin B6:1.69mg
84.65%
Vitamin B3:15.75mg
78.75%
Vitamin B12:4.37µg
72.82%
Zinc:9.96mg
66.41%
Phosphorus:581.49mg
58.15%
Potassium:1404.68mg
40.13%
Vitamin B2:0.52mg
30.38%
Vitamin E:3mg
19.98%
Vitamin B1:0.29mg
19.54%
Magnesium:74.88mg
18.72%
Folate:65.96µg
16.49%
Copper:0.31mg
15.36%
Calcium:150.04mg
15%
Vitamin B5:1.44mg
14.41%
Vitamin A:691.92IU
13.84%
Manganese:0.27mg
13.63%
Fiber:3.09g
12.35%
Vitamin C:9.03mg
10.95%