French Dip Sandwiches

Health score
21%
French Dip Sandwiches
15 min.
4
608kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cans beef broth 
  • tablespoon flour all-purpose
  • servings grill seasoning blend such as montreal steak seasoning blend, or, coarse salt and pepper for steak,
  • 1.5 pounds deli roast beef sliced
  •  torpedo sandwich rolls split
  •  shallots chopped
  •  jigger sherry dry

Equipment

  • frying pan
  • whisk
  • ramekin
  • grill
  • tongs
  • cutting board

Directions

  1. In a large, shallow skillet over moderate heat, melt butter.
  2. Add shallots to butter and saute 2 minutes.
  3. Add flour to butter and shallot and cook a minute longer.
  4. Whisk in sherry and cook liquid out.
  5. Whisk in consomme in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve sandwiches.
  6. Pile meat loosely across your cutting board or a large work surface. Season meat with grill seasoning or salt and black pepper. Set out 4 ramekins or small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set ramekins or cups with extra dipping sauce along side the sandwiches.

Nutrition Facts

Calories608kcal
Protein38.71%
Fat28.04%
Carbs33.25%

Properties

Glycemic Index
42.5
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
31.472608773605%

Flavonoids

Malvidin
0.11mg
Catechin
1.44mg
Epicatechin
1.03mg
Hesperetin
0.75mg
Naringenin
0.71mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:607.76kcal
30.39%
Fat:14.74g
22.67%
Saturated Fat:6.29g
39.34%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:37.52g
13.64%
Sugar:3.37g
3.75%
Cholesterol:112.01mg
37.34%
Sodium:3734.85mg
162.38%
Alcohol:19.31g
100%
Alcohol %:3.77%
100%
Protein:45.77g
91.53%
Vitamin C:77.28mg
93.68%
Vitamin B3:17.14mg
85.7%
Calcium:584.54mg
58.45%
Selenium:36.32µg
51.88%
Vitamin B12:3.06µg
50.93%
Zinc:7.01mg
46.72%
Phosphorus:458.19mg
45.82%
Vitamin B6:0.86mg
43.24%
Iron:7.19mg
39.93%
Manganese:0.7mg
35.19%
Vitamin B2:0.49mg
28.9%
Vitamin B1:0.39mg
25.79%
Potassium:826.65mg
23.62%
Folate:84.38µg
21.1%
Magnesium:80.56mg
20.14%
Vitamin K:17.75µg
16.9%
Copper:0.24mg
12.23%
Vitamin B5:0.91mg
9.06%
Fiber:1.79g
7.15%
Vitamin A:227.82IU
4.56%
Vitamin E:0.43mg
2.88%