French Lentil Terrine with Savory Carrot Custard

Vegetarian
Gluten Free
Health score
27%
French Lentil Terrine with Savory Carrot Custard
90 min.
6
401kcal

Suggestions


Indulge in the delightful flavors of our French Lentil Terrine with Savory Carrot Custard, a dish that beautifully marries elegance and comfort. Perfect for vegetarians and gluten-free diets, this terrine is not only visually stunning but also packed with wholesome ingredients that will leave your taste buds dancing. Imagine layers of creamy carrot custard, enriched with fresh thyme and a hint of garlic, perfectly complemented by a hearty lentil mixture and sautéed leeks and zucchini.

This recipe is ideal for a leisurely lunch or a sophisticated dinner, making it a versatile addition to your culinary repertoire. With a preparation time of just 90 minutes, you can impress your guests with a dish that looks as if it has come straight from a gourmet restaurant. Each serving is a harmonious blend of textures and flavors, offering a satisfying meal that is both nourishing and indulgent.

Whether you’re hosting a dinner party or simply treating yourself to a special meal, this French Lentil Terrine is sure to be a showstopper. Serve it warm or at room temperature, and enjoy the delightful combination of earthy lentils, creamy goat cheese, and vibrant vegetables. Get ready to elevate your dining experience with this exquisite dish that celebrates the beauty of vegetarian cooking!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • ounces carrots peeled ( 3 medium)
  • ounces goat cheese fresh ( goat cheese)
  • cup green lentils french rinsed
  • large eggs 
  • teaspoon thyme sprigs fresh finely chopped
  • medium garlic clove peeled smashed
  • cup cup heavy whipping cream 
  • 1.5 teaspoons kosher salt as needed plus more
  • pound leek light white green thinly sliced quartered ( 2 medium) ( and parts only)
  • tablespoon olive oil 
  • 8.3 cups water 
  • 10 ounces zucchini trimmed ( 2 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • sieve
  • blender
  • baking pan
  • aluminum foil
  • slotted spoon
  • glass baking pan

Directions

  1. Heat the oven to 325°F and arrange a rack in the middle. Bring 8 cups of the water to a simmer in a large saucepan over high heat; keep at a simmer.Meanwhile, bring the remaining 1/4 cup of water to a simmer in a large frying pan over medium heat.
  2. Add the carrots and 1/2 teaspoon of the salt and season with pepper. Reduce the heat to medium low, cover with a tightfitting lid, and cook until softened, about 5 minutes. Using a slotted spoon, transfer 1/2 cup of the carrots to a small bowl and transfer the remaining carrots to a blender, leaving any excess water in the pan; set both aside. Wipe out the pan and set aside.
  3. Place 1 cup of the cream and the egg in the blender with the carrots and blend until smooth, about 30 seconds. Evenly divide the carrot-cream mixture among 6 (1/2-pint) tempered-glass jars. Divide the reserved 1/2 cup of carrots among the jars. Evenly space the jars in a 13-by-9-inch glass baking dish.Being careful not to get water inside the jars, add enough of the simmering water to the baking dish so that it reaches just past the carrot mixture in the jars. Cover the baking dish tightly with aluminum foil and carefully transfer it to the oven.
  4. Bake until the outer 1 inch of each custard is set (the centers will still be slightly jiggly), about 25 minutes. Meanwhile, sauté the leeks and zucchini and cook the lentils.
  5. Heat the olive oil in the reserved frying pan over medium heat until shimmering.
  6. Add the leeks and thyme, season with salt and pepper, and cook, stirring occasionally, until just starting to soften, about 5 minutes.
  7. Add the zucchini, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the zucchini is crisp-tender and the leeks are completely softened, about 4 minutes more.
  8. Remove the pan from the heat and set aside.
  9. Place the lentils, bay leaf, and garlic in a medium saucepan and cover with cold water by 2 inches. Bring to a boil over high heat. Reduce the heat to medium low and simmer, stirring occasionally, until the lentils are still slightly hard in the center, about 10 minutes.
  10. Add the remaining teaspoon of the measured salt, stir to combine, and continue to simmer until the lentils are just tender, about 3 to 4 minutes more.
  11. Drain through a large fine-mesh strainer.
  12. Remove the garlic clove and bay leaf and transfer the lentils to a medium bowl.
  13. Add the chèvre and the remaining 2 tablespoons of cream and stir to evenly combine; set aside.When the carrot custards are ready, carefully remove the jars from the hot water and transfer to a wire rack to cool slightly, about 10 minutes.To assemble the terrines, divide all of the lentil-chèvre mixture over the carrot custards, using your fingertips to gently smooth it into an even layer. Divide all of the leek-zucchini mixture over the lentil-chèvre mixture.
  14. Serve warm or at room temperature, or let the terrines cool completely, cover tightly, and refrigerate for up to 3 days.

Nutrition Facts

Calories401kcal
Protein15.63%
Fat48.76%
Carbs35.61%

Properties

Glycemic Index
37.57
Glycemic Load
6.75
Inflammation Score
-10
Nutrition Score
26.702174114144%

Flavonoids

Catechin
0.11mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
2.11mg
Myricetin
0.19mg
Quercetin
0.47mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:401.3kcal
20.06%
Fat:22.25g
34.23%
Saturated Fat:12.6g
78.73%
Carbohydrates:36.56g
12.19%
Net Carbohydrates:23.82g
8.66%
Sugar:7.93g
8.82%
Cholesterol:84.52mg
28.17%
Sodium:736.82mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.1%
Vitamin A:8522.76IU
170.46%
Folate:228.17µg
57.04%
Fiber:12.74g
50.95%
Manganese:0.98mg
48.91%
Vitamin K:47.36µg
45.11%
Phosphorus:291.15mg
29.11%
Vitamin B6:0.56mg
28.07%
Iron:4.93mg
27.42%
Vitamin C:22.1mg
26.79%
Vitamin B1:0.4mg
26.45%
Copper:0.5mg
25.24%
Potassium:745.65mg
21.3%
Magnesium:84.17mg
21.04%
Vitamin B2:0.34mg
20.2%
Calcium:152.84mg
15.28%
Zinc:2.29mg
15.24%
Vitamin B5:1.35mg
13.53%
Vitamin E:1.98mg
13.22%
Selenium:7.9µg
11.29%
Vitamin B3:1.84mg
9.22%
Vitamin D:0.88µg
5.85%
Vitamin B12:0.17µg
2.89%
Source:Chow