French Onion Burgers

Health score
20%
French Onion Burgers
40 min.
4
830kcal

Suggestions

Ingredients

  • 1.5 pounds ground beef 
  • ounces gruyère cheese shredded
  •  hamburger buns split
  • servings kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • large onion halved thinly sliced
  • teaspoon onion powder 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon sugar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler
  • broiler pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and cook, stirring, until it starts to brown, 3 to 4 minutes.
  3. Add the sugar and 1/2 teaspoon salt, reduce the heat to medium low and cook, stirring occasionally, until deep golden, 15 more minutes.
  4. Add the chicken broth and 1 teaspoon Worcestershire sauce and simmer until the onion is tender and the liquid is almost evaporated, 8 minutes.
  5. Preheat the broiler.
  6. Mix the beef, onion powder and the remaining 2 tablespoons Worcestershire sauce in a bowl with your hands. Form into four 3/4-inch-thick patties and place on a broiler pan. Make an indentation in the center of each with your thumb; season the patties with salt. Broil, turning once, 5 minutes.
  7. Place the buns cut-side up on a baking sheet.
  8. Sprinkle with both cheeses and broil until melted, about 1 minute.
  9. Spread mustard on the buns; sandwich with lettuce, the burgers and caramelized onion.
  10. Serve with potato chips.
  11. Photograph by Christopher Testani

Nutrition Facts

Calories830kcal
Protein23.32%
Fat62.86%
Carbs13.82%

Properties

Glycemic Index
39.77
Glycemic Load
14
Inflammation Score
-6
Nutrition Score
27.008695581685%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:829.94kcal
41.5%
Fat:57.36g
88.24%
Saturated Fat:22.87g
142.96%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:26.9g
9.78%
Sugar:6.3g
7%
Cholesterol:169.72mg
56.57%
Sodium:988.91mg
43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.87g
95.75%
Vitamin B12:4.47µg
74.5%
Selenium:44.56µg
63.65%
Zinc:9.32mg
62.14%
Phosphorus:611.74mg
61.17%
Calcium:565.15mg
56.51%
Vitamin B3:9.54mg
47.72%
Vitamin B6:0.66mg
33.23%
Vitamin B2:0.54mg
31.6%
Iron:5.51mg
30.61%
Vitamin B1:0.36mg
23.89%
Potassium:703.93mg
20.11%
Folate:64.85µg
16.21%
Manganese:0.32mg
15.98%
Magnesium:60.71mg
15.18%
Vitamin E:1.97mg
13.13%
Vitamin B5:1.15mg
11.51%
Copper:0.22mg
10.75%
Vitamin K:10.79µg
10.27%
Vitamin A:432.65IU
8.65%
Fiber:1.49g
5.95%
Vitamin C:4.56mg
5.52%
Vitamin D:0.44µg
2.92%