French Style Lasagna

Health score
27%
French Style Lasagna
75 min.
8
467kcal

Suggestions


Indulge in the delightful flavors of our French Style Lasagna, a vibrant twist on the classic Italian dish that is sure to impress your family and friends. This recipe combines a medley of fresh vegetables, including eggplant, zucchini, and bell peppers, creating a colorful and nutritious filling that elevates the traditional lasagna experience. With layers of tender noodles, creamy mozzarella, and a touch of rich crème fraîche, each bite is a harmonious blend of textures and tastes.

Perfect for lunch or dinner, this lasagna is not only satisfying but also a feast for the eyes. The aromatic herbs de Provence and basil infuse the dish with a fragrant essence, transporting you to the charming streets of France with every mouthful. Whether you're hosting a gathering or simply enjoying a cozy night in, this recipe serves eight generous portions, making it ideal for sharing.

Ready in just 75 minutes, this French Style Lasagna is a convenient option for busy weeknights or special occasions. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a hearty meal without the guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoon olive oil 
  • cups eggplant chopped
  • cups to 3 sized squashes yellow chopped
  • cups zucchini chopped
  • cup onion chopped
  • cup bell pepper red chopped
  • 14.5 oz canned tomatoes diced organic undrained canned
  • cup tomato sauce organic (from 15-oz can)
  • teaspoon basil dried
  • teaspoon herbs de provence dried
  • teaspoon salt 
  • lb lasagne pasta sheets uncooked
  • oz mozzarella fresh sliced
  • oz crème fraîche 
  • oz mozzarella cheese shredded
  • 0.3 cup parmesan shredded

Equipment

  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 12-inch skillet, heat oil over medium heat.
  2. Add eggplant, squash, zucchini, onions and bell pepper; sauté until vegetables are tender. Stir in tomatoes, tomato sauce, basil, herbes de Provence and salt.
  3. Heat to boiling. Cook until thickened.
  4. Cook lasagna noodles as directed on package until almost al dente.
  5. Drain.
  6. Into 13x9-inch (3-quart) glass baking dish, spoon one-fourth of the vegetable mixture.
  7. Add layer of lasagna noodles; top with another one-fourth of vegetable mixture.
  8. Add sliced mozzarella, another layer of noodles and half of remaining vegetable mixture. Dollop crème fraîche over top.
  9. Add another layer of noodles and remaining vegetable mixture. Top with shredded mozzarella cheese and the Parmesan cheese. Cover dish with foil.
  10. Bake 30 minutes. Uncover; bake 15 minutes longer or until golden brown and bubbly.

Nutrition Facts

Calories467kcal
Protein17.85%
Fat34.7%
Carbs47.45%

Properties

Glycemic Index
42.75
Glycemic Load
20
Inflammation Score
-8
Nutrition Score
22.029130531394%

Flavonoids

Delphinidin
17.57mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:466.95kcal
23.35%
Fat:18.24g
28.07%
Saturated Fat:9.11g
56.96%
Carbohydrates:56.14g
18.71%
Net Carbohydrates:50.83g
18.48%
Sugar:9.93g
11.03%
Cholesterol:50.35mg
16.78%
Sodium:836.65mg
36.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.12g
42.23%
Selenium:45.48µg
64.98%
Vitamin C:43.28mg
52.46%
Manganese:0.88mg
44.21%
Phosphorus:361.62mg
36.16%
Calcium:332.77mg
33.28%
Vitamin A:1421.94IU
28.44%
Vitamin B6:0.43mg
21.31%
Fiber:5.31g
21.24%
Vitamin B2:0.35mg
20.77%
Potassium:708.9mg
20.25%
Magnesium:75.94mg
18.99%
Copper:0.37mg
18.28%
Zinc:2.73mg
18.18%
Vitamin B12:1.06µg
17.65%
Folate:57.57µg
14.39%
Iron:2.59mg
14.39%
Vitamin K:14.27µg
13.59%
Vitamin E:2.03mg
13.55%
Vitamin B3:2.6mg
13%
Vitamin B1:0.17mg
11.42%
Vitamin B5:0.89mg
8.89%
Vitamin D:0.19µg
1.24%