French Toast and Spam Sandwiches

Health score
7%
French Toast and Spam Sandwiches
35 min.
4
500kcal

Suggestions

Ingredients

  •  eggs 
  • 12 ounce luncheon meat fully cooked
  • 0.5 cup milk 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Cut meat into 8 slices. Cook in a large skillet until browned on both sides.
  2. Remove from skillet, and keep warm.
  3. In a shallow dish, beat eggs and milk together. Dip bread quickly in egg mixture, coating both sides. Fry two at a time in skillet until done on both sides. Wrap one piece of meat with one slice of French toast.

Nutrition Facts

Calories500kcal
Protein19.5%
Fat55.89%
Carbs24.61%

Properties

Glycemic Index
28.19
Glycemic Load
18.08
Inflammation Score
-4
Nutrition Score
17.33869558184%

Nutrients percent of daily need

Calories:499.85kcal
24.99%
Fat:30.62g
47.11%
Saturated Fat:11.2g
69.97%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:29.18g
10.61%
Sugar:4.34g
4.82%
Cholesterol:268.64mg
89.55%
Sodium:1527.37mg
66.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.08%
Selenium:48.54µg
69.34%
Vitamin B1:0.56mg
37.48%
Vitamin B2:0.56mg
33.13%
Phosphorus:324.63mg
32.46%
Vitamin B3:5.46mg
27.28%
Folate:83.9µg
20.98%
Iron:3.19mg
17.7%
Zinc:2.63mg
17.51%
Calcium:173.82mg
17.38%
Vitamin B12:1.04µg
17.28%
Vitamin B6:0.34mg
17.18%
Manganese:0.31mg
15.63%
Potassium:528mg
15.09%
Vitamin D:1.95µg
12.97%
Vitamin B5:1.22mg
12.25%
Magnesium:35.67mg
8.92%
Copper:0.15mg
7.26%
Vitamin E:1.06mg
7.07%
Vitamin A:346.91IU
6.94%
Fiber:1.15g
4.6%
Source:Allrecipes