French Toast with Gingered Applesauce

Vegetarian
Health score
4%
French Toast with Gingered Applesauce
25 min.
4
229kcal

Suggestions


Start your day on a delicious note with our French Toast with Gingered Applesauce! This delightful dish is not only a feast for the senses but also a wholesome vegetarian option that will leave you feeling satisfied and energized. Perfect for a leisurely brunch or a quick morning meal, this recipe combines the classic comfort of French toast with a unique twist of gingered applesauce, making it a standout choice for breakfast lovers.

Imagine sinking your teeth into perfectly golden slices of bread, each bite infused with the rich flavors of vanilla and a hint of salt. The addition of gingerroot in the warm applesauce adds a zesty kick that beautifully complements the sweetness of sugar-free maple-flavored syrup. This dish is not just about taste; it’s also a nutritious option, clocking in at just 229 calories per serving, making it a guilt-free indulgence.

Whether you’re cooking for yourself or entertaining guests, this French Toast with Gingered Applesauce is sure to impress. With a preparation time of only 25 minutes, you can whip up this delightful meal in no time. So gather your ingredients, heat up that frying pan, and get ready to enjoy a breakfast that’s as delicious as it is easy to make!

Ingredients

  • 0.5 cup apple sauce 
  •  egg whites fat-free
  • 0.8 cup skim milk fat-free (skim)
  • 0.5 teaspoon ground ginger grated
  • 0.3 cup maple syrup sugar-free maple-flavored
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • slices sandwich bread 

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  2. Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  3. Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375 or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown.
  4. Serve with applesauce mixture.

Nutrition Facts

Calories229kcal
Protein14.15%
Fat7.56%
Carbs78.29%

Properties

Glycemic Index
36.13
Glycemic Load
23.23
Inflammation Score
-3
Nutrition Score
10.091739068213%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:229.28kcal
11.46%
Fat:1.9g
2.92%
Saturated Fat:0.44g
2.76%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:42.75g
15.54%
Sugar:20.15g
22.39%
Cholesterol:1.38mg
0.46%
Sodium:430.16mg
18.7%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:8g
16%
Manganese:0.86mg
42.77%
Vitamin B2:0.51mg
30.13%
Selenium:15.75µg
22.5%
Vitamin B1:0.3mg
20.08%
Calcium:190.83mg
19.08%
Folate:57.97µg
14.49%
Vitamin B3:2.52mg
12.6%
Phosphorus:109.91mg
10.99%
Iron:1.84mg
10.2%
Potassium:232.33mg
6.64%
Magnesium:26.46mg
6.62%
Fiber:1.52g
6.08%
Zinc:0.81mg
5.41%
Vitamin B5:0.47mg
4.75%
Vitamin B12:0.28µg
4.67%
Vitamin B6:0.08mg
4.17%
Copper:0.08mg
3.83%
Vitamin D:0.51µg
3.37%
Vitamin A:103.13IU
2.06%
Vitamin E:0.16mg
1.06%