French Vanilla Ice Cream with Sauteed Bananas and Phyllo Triangles

Health score
3%
French Vanilla Ice Cream with Sauteed Bananas and Phyllo Triangles
35 min.
4
655kcal

Suggestions

Ingredients

  •  bananas sliced
  •  bananas sliced
  • tablespoons butter melted
  • tablespoons brown sugar dark
  • teaspoons ground cinnamon 
  • sheets phyllo dough 
  • shots spiced rum 
  • 0.5 cup sugar 
  • pint vanilla bean ice cream french

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F.
  2. Spread a cookie sheet with parchment paper. Top with a layer of phyllo and brush the sheet with the melted butter.
  3. Mix sugar and cinnamon. Scatter a layer of sugar across the butter coated pastry. Repeat with 2 more layers of pastry, then top with a final sheet of dough then cut pastry into long triangles, working from side to side of the cookie sheet, using a sharp paring knife or pizza wheel. Cover the pastry with another sheet of parchment paper and another cookie sheet.
  4. Place pastry in the hot oven and bake 15 minutes or until golden.
  5. Remove pastry from oven to cool.
  6. Begin other recipes in your menu while pastry bakes.
  7. When you are ready to serve dessert, heat a medium nonstick skillet over medium high heat.
  8. Add 2 tablespoons butter. When butter melts, add bananas and saute 3 minutes.
  9. Sprinkle with brown sugar to coat bananas. When sugar melts around fruit, add rum and flame it.
  10. Pour rum from shot glass, not from the bottle, to prevent flame ups. When flame goes out and alcohol has evaporated, spoon warm bananas into cocktail glasses. Top with small scoops of French vanilla ice cream and garnish with phyllo triangles.
  11. Serve extra triangles on a pretty plate for sweet snacking.

Nutrition Facts

Calories655kcal
Protein4.45%
Fat33.52%
Carbs62.03%

Properties

Glycemic Index
87.16
Glycemic Load
50.71
Inflammation Score
-7
Nutrition Score
12.721304380375%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:654.74kcal
32.74%
Fat:23.15g
35.61%
Saturated Fat:13.84g
86.53%
Carbohydrates:96.41g
32.14%
Net Carbohydrates:91.63g
33.32%
Sugar:70.31g
78.12%
Cholesterol:74.62mg
24.87%
Sodium:257.35mg
11.19%
Alcohol:7.41g
100%
Alcohol %:2.93%
100%
Protein:6.91g
13.82%
Manganese:0.6mg
30.1%
Vitamin B2:0.44mg
26.14%
Vitamin B6:0.5mg
25.01%
Potassium:687.66mg
19.65%
Fiber:4.79g
19.15%
Calcium:177.18mg
17.72%
Phosphorus:168.71mg
16.87%
Vitamin A:838.88IU
16.78%
Vitamin C:11.01mg
13.35%
Magnesium:52.62mg
13.16%
Vitamin B1:0.19mg
12.66%
Folate:46.67µg
11.67%
Vitamin B5:1.16mg
11.62%
Selenium:8.09µg
11.56%
Vitamin B3:1.72mg
8.62%
Vitamin B12:0.48µg
7.99%
Copper:0.15mg
7.55%
Zinc:1.13mg
7.52%
Iron:1.17mg
6.51%
Vitamin E:0.75mg
5.03%
Vitamin K:2.47µg
2.35%
Vitamin D:0.24µg
1.58%