French West Indian Grilled Snapper with Caper Sauce

Gluten Free
Dairy Free
Health score
42%
French West Indian Grilled Snapper with Caper Sauce
45 min.
4
250kcal

Suggestions


Indulge in the vibrant flavors of the French West Indies with this Grilled Snapper with Caper Sauce, a dish that promises to transport your taste buds to a tropical paradise. Perfectly gluten-free and dairy-free, this recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch, dinner, or any special occasion.

The star of this dish is the red snapper, a firm white fish that grills beautifully, absorbing the zesty marinade infused with fresh lime juice, garlic, and a hint of heat from Scotch bonnet or habanero peppers. The marinade, a delightful blend of spices and herbs, ensures that each bite is bursting with flavor, while the caper sauce adds a tangy, savory finish that perfectly complements the grilled fish.

In just 45 minutes, you can create a meal that serves four, making it a fantastic option for family gatherings or dinner parties. With only 250 calories per serving, you can enjoy this delicious main course without any guilt. The combination of fresh ingredients and bold flavors will leave your guests raving about your culinary skills. So fire up the grill, gather your loved ones, and get ready to savor a taste of the Caribbean right in your own backyard!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon pepper black
  • tablespoon capers 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  •  garlic cloves chopped
  • 1.5 teaspoons habanero pepper minced
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  •  habanero peppers minced
  • 24 ounce snapper white red firm
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • large shallots chopped
  • tablespoons water 
  • teaspoon or dried fresh

Equipment

  • food processor
  • blender
  • grill
  • ziploc bags

Directions

  1. To prepare marinade, place first 6 ingredients in a blender; process until smooth.
  2. Combine marinade and fish in a large zip-top plastic bag; seal. Marinate in refrigerator 2 to 4 hours, turning bag occasionally.
  3. Prepare grill.
  4. To prepare caper sauce, place cilantro and next 10 ingredients (cilantro through shallot) in a blender or food processor; process until smooth.
  5. Remove fish from marinade, discard marinade.
  6. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
  7. Serve with caper sauce.

Nutrition Facts

Calories250kcal
Protein54.91%
Fat35.43%
Carbs9.66%

Properties

Glycemic Index
60.25
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
19.816087038621%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
2.03mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
1.41mg
Kaempferol
2.65mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:249.97kcal
12.5%
Fat:10.04g
15.45%
Saturated Fat:2g
12.53%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.96g
1.8%
Sugar:1.73g
1.93%
Cholesterol:85.05mg
28.35%
Sodium:874.48mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.03g
70.06%
Selenium:71.7µg
102.43%
Vitamin B12:2.69µg
44.79%
Vitamin C:35.08mg
42.52%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.91mg
34.53%
Phosphorus:309.5mg
30.95%
Vitamin B6:0.42mg
21.14%
Potassium:644.95mg
18.43%
Vitamin K:15.71µg
14.97%
Manganese:0.28mg
14.03%
Magnesium:55.77mg
13.94%
Vitamin E:1.91mg
12.76%
Folate:50.08µg
12.52%
Copper:0.19mg
9.54%
Iron:1.69mg
9.38%
Vitamin B5:0.94mg
9.36%
Vitamin B2:0.13mg
7.66%
Vitamin B1:0.11mg
7.06%
Fiber:1.21g
4.83%
Zinc:0.72mg
4.78%
Calcium:40.55mg
4.06%
Vitamin A:168.68IU
3.37%
Source:My Recipes