Fresh and Simple Swai Ceviche

Gluten Free
Dairy Free
Health score
38%
Fresh and Simple Swai Ceviche
45 min.
4
323kcal
28.26%sweetness
9.95%saltiness
27.76%sourness
7.06%bitterness
6.47%savoriness
100%fattiness
0%spiciness

Ingredients

  •  avocado diced
  • 0.3 teaspoon ginger/garlic paste 
  • Tb cilantro leaves chopped
  • lb filets diced
  •  juice of lime juiced
  • servings olive oil 
  • servings salt and pepper 
  • cup onion diced red (or)
  • medium tomatoes seeded finely chopped

Equipment

    Directions

    1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
    2. Mix the veggies with the remaining lime juice.Stir in the fish and cilantro.
    3. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.Salt and pepper to taste.
    4. Serve with tortilla chips or a salad.

    Nutrition Facts

    Calories323kcal
    Protein26.61%
    Fat60.58%
    Carbs12.81%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.54
    Inflammation Score
    -7
    Nutrition Score
    15.68652173913%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.27mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Isorhamnetin
    2mg
    Kaempferol
    0.29mg
    Myricetin
    0.06mg
    Quercetin
    8.43mg

    Taste

    Sweetness:
    28.26%
    Saltiness:
    9.95%
    Sourness:
    27.76%
    Bitterness:
    7.06%
    Savoriness:
    6.47%
    Fattiness:
    100%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:322.92kcal
    16.15%
    Fat:22.26g
    34.25%
    Saturated Fat:3.18g
    19.86%
    Carbohydrates:10.59g
    3.53%
    Net Carbohydrates:6.1g
    2.22%
    Sugar:3.09g
    3.44%
    Cholesterol:48.76mg
    16.25%
    Sodium:262.36mg
    11.41%
    Protein:22g
    43.99%
    Selenium:38µg
    54.28%
    Phosphorus:277.93mg
    27.79%
    Vitamin E:3.99mg
    26.61%
    Potassium:862.83mg
    24.65%
    Vitamin B6:0.49mg
    24.46%
    Vitamin C:17.96mg
    21.77%
    Vitamin K:22.09µg
    21.04%
    Fiber:4.49g
    17.94%
    Vitamin B3:3.47mg
    17.34%
    Vitamin B12:1.03µg
    17.2%
    Folate:62.42µg
    15.61%
    Magnesium:59.55mg
    14.89%
    Vitamin B1:0.15mg
    10.27%
    Vitamin B5:0.97mg
    9.69%
    Vitamin B2:0.16mg
    9.32%
    Manganese:0.18mg
    9.19%
    Copper:0.17mg
    8.32%
    Vitamin A:389.95IU
    7.8%
    Vitamin D:1.02µg
    6.8%
    Zinc:0.97mg
    6.46%
    Iron:0.97mg
    5.42%
    Calcium:39.44mg
    3.94%