Meal
Lunch
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Dinner
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Fresh and Simple Swai Ceviche
Fresh and Simple Swai Ceviche
Gluten Free
Dairy Free
Health score
38%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 264g
Price Per Serving: 2.67$
323kcal
Nutrition
Calories: 323kcal
Protein: 26.61%
Fat: 60.58%
Carbs: 12.81%
28.26%
sweetness
9.95%
saltiness
27.76%
sourness
7.06%
bitterness
6.47%
savoriness
100%
fattiness
0%
spiciness
Suggestions
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Ingredients
1
avocado
diced
0.3
teaspoon
ginger/garlic paste
1
Tb
cilantro leaves
chopped
1
lb
filets
diced
2
juice of lime
juiced
4
servings
olive oil
4
servings
salt and pepper
1
cup
onion
diced red (or)
1
medium
tomatoes
seeded finely chopped
Equipment
Directions
Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
Mix the veggies with the remaining lime juice.Stir in the fish and cilantro.
Drizzle with olive oil and add the chile-garlic sauce. Gently toss.Salt and pepper to taste.
Serve with tortilla chips or a salad.
Nutrition Facts
Calories
323kcal
Protein
26.61%
Fat
60.58%
Carbs
12.81%
Properties
Glycemic Index
41.75
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
15.68652173913%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
8.43mg
Taste
Sweetness:
28.26%
Saltiness:
9.95%
Sourness:
27.76%
Bitterness:
7.06%
Savoriness:
6.47%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
322.92kcal
16.15%
Fat:
22.26g
34.25%
Saturated Fat:
3.18g
19.86%
Carbohydrates:
10.59g
3.53%
Net Carbohydrates:
6.1g
2.22%
Sugar:
3.09g
3.44%
Cholesterol:
48.76mg
16.25%
Sodium:
262.36mg
11.41%
Protein:
22g
43.99%
Selenium:
38µg
54.28%
Phosphorus:
277.93mg
27.79%
Vitamin E:
3.99mg
26.61%
Potassium:
862.83mg
24.65%
Vitamin B6:
0.49mg
24.46%
Vitamin C:
17.96mg
21.77%
Vitamin K:
22.09µg
21.04%
Fiber:
4.49g
17.94%
Vitamin B3:
3.47mg
17.34%
Vitamin B12:
1.03µg
17.2%
Folate:
62.42µg
15.61%
Magnesium:
59.55mg
14.89%
Vitamin B1:
0.15mg
10.27%
Vitamin B5:
0.97mg
9.69%
Vitamin B2:
0.16mg
9.32%
Manganese:
0.18mg
9.19%
Copper:
0.17mg
8.32%
Vitamin A:
389.95IU
7.8%
Vitamin D:
1.02µg
6.8%
Zinc:
0.97mg
6.46%
Iron:
0.97mg
5.42%
Calcium:
39.44mg
3.94%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Pescatarian
Ketogenic
Whole 30
South American
Latin American
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples