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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
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Recipes
Fresh Apple and Turkey Sandwich
Fresh Apple and Turkey Sandwich
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 88g
Price Per Serving: 0.37$
72kcal
Nutrition
Calories: 72kcal
Protein: 13.62%
Fat: 19.74%
Carbs: 66.64%
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Ingredients
4
apples
(1/)
3
arugula leaves
trimmed
1
tsp
butter
1
Tbsp
mayo
with olive oil reduced fat mayonnaise kraft
2
slices
multi-grain bread
toasted
1
big swiss cheese
kraft
2
oz
turkey breast
cooked sliced
Equipment
frying pan
Directions
Melt butter in small skillet on medium-low heat.
Add apples; cook 5 min. or until heated through, turning after 3 min.
Spread toast slices with mayo.
Fill with arugula, turkey, apples and cheese.
Nutrition Facts
Calories
72kcal
Protein
13.62%
Fat
19.74%
Carbs
66.64%
Properties
Glycemic Index
21.07
Glycemic Load
4.11
Inflammation Score
-2
Nutrition Score
2.9330434763561%
Flavonoids
Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.31mg
Quercetin
2.97mg
Nutrients
percent of daily need
Calories:
71.55kcal
3.58%
Fat:
1.66g
2.56%
Saturated Fat:
0.69g
4.33%
Carbohydrates:
12.64g
4.21%
Net Carbohydrates:
10.54g
3.83%
Sugar:
7.88g
8.76%
Cholesterol:
5.94mg
1.98%
Sodium:
55.71mg
2.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.17%
Fiber:
2.09g
8.37%
Manganese:
0.15mg
7.38%
Selenium:
3.29µg
4.7%
Vitamin B3:
0.88mg
4.4%
Vitamin B6:
0.09mg
4.38%
Phosphorus:
43.66mg
4.37%
Vitamin C:
3.44mg
4.17%
Vitamin K:
3.5µg
3.34%
Potassium:
109.59mg
3.13%
Calcium:
30.58mg
3.06%
Magnesium:
10.25mg
2.56%
Vitamin B2:
0.04mg
2.49%
Vitamin B1:
0.04mg
2.45%
Zinc:
0.28mg
1.87%
Copper:
0.04mg
1.84%
Vitamin A:
82.44IU
1.65%
Iron:
0.27mg
1.52%
Vitamin B12:
0.09µg
1.47%
Vitamin E:
0.22mg
1.46%
Folate:
5.74µg
1.43%
Vitamin B5:
0.14mg
1.38%
Cheese
Apples
Turkey
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples