Fresh Apple and Turkey Sandwich

Fresh Apple and Turkey Sandwich
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AntipastiStarterSnackAppetizer
10 min.
10
72kcal

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Ingredients

  • 4  apples (1/)
  • 3  arugula leaves trimmed
  • 1 tsp butter 
  • 1 Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 2 slices multi-grain bread toasted
  • 1  big swiss cheese kraft
  • 2 oz turkey breast cooked sliced

Equipment

  • frying pan

Directions

  1. Melt butter in small skillet on medium-low heat.
  2. Add apples; cook 5 min. or until heated through, turning after 3 min.
  3. Spread toast slices with mayo.
  4. Fill with arugula, turkey, apples and cheese.

Nutrition Facts

Calories72kcal
Protein13.62%
Fat19.74%
Carbs66.64%

Properties

Glycemic Index
21.07
Glycemic Load
4.11
Inflammation Score
-2
Nutrition Score
2.9330434763561%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.31mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:71.55kcal
3.58%
Fat:1.66g
2.56%
Saturated Fat:0.69g
4.33%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:10.54g
3.83%
Sugar:7.88g
8.76%
Cholesterol:5.94mg
1.98%
Sodium:55.71mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Fiber:2.09g
8.37%
Manganese:0.15mg
7.38%
Selenium:3.29µg
4.7%
Vitamin B3:0.88mg
4.4%
Vitamin B6:0.09mg
4.38%
Phosphorus:43.66mg
4.37%
Vitamin C:3.44mg
4.17%
Vitamin K:3.5µg
3.34%
Potassium:109.59mg
3.13%
Calcium:30.58mg
3.06%
Magnesium:10.25mg
2.56%
Vitamin B2:0.04mg
2.49%
Vitamin B1:0.04mg
2.45%
Zinc:0.28mg
1.87%
Copper:0.04mg
1.84%
Vitamin A:82.44IU
1.65%
Iron:0.27mg
1.52%
Vitamin B12:0.09µg
1.47%
Vitamin E:0.22mg
1.46%
Folate:5.74µg
1.43%
Vitamin B5:0.14mg
1.38%
CheeseApplesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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