Fresh Artichoke and White Bean Crostini

Gluten Free
Health score
11%
Fresh Artichoke and White Bean Crostini
45 min.
16
88kcal

Suggestions


Indulge in the delightful flavors of our Fresh Artichoke and White Bean Crostini, a perfect addition to any gathering or a simple yet elegant starter for your next meal. This gluten-free recipe showcases the tender, earthy artichokes paired with creamy cannellini beans, creating a harmonious blend of textures and tastes that will leave your guests craving more.

Imagine the vibrant colors of fresh basil and the rich aroma of sautéed vegetables mingling together, all atop a perfectly toasted slice of bread. Each bite offers a burst of flavor, enhanced by a drizzle of extra-virgin olive oil and a squeeze of zesty lemon juice. Not only is this dish a feast for the senses, but it also boasts a healthy profile, with only 88 calories per serving, making it an ideal choice for those mindful of their diet.

Whether you're hosting a lively antipasti platter or simply enjoying a quiet evening at home, these crostini are sure to impress. With a preparation time of just 45 minutes, you can easily whip up this delicious appetizer that serves 16 people. So gather your ingredients, roll up your sleeves, and get ready to create a dish that celebrates the fresh, vibrant flavors of the season!

Ingredients

  •  artichokes trimmed halved lengthwise
  • 0.3 cup basil fresh whole packed finely chopped for garnish ()
  • cup cannellini white canned rinsed drained ( kidney beans)
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cup wine dry white
  • 16 servings lemon wedges 
  • cups chicken broth ()
  • tablespoons olive oil extra virgin extra-virgin plus more for brushing
  • 0.5 cup onion chopped
  • 0.5 cup pecorino cheese grated
  • large thyme sprigs fresh

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Bring artichokes, 6 cups broth, and next 5ingredients to boil in large saucepan, addingmore broth if necessary to cover. Reduceheat; cover and simmer until artichokehearts are very tender, about 50 minutes.Chill artichokes in broth mixture, uncovered,until cold, at least 2 hours and up to 1 day.
  2. Remove artichokes from broth; drain.Pull off leaves.
  3. Cut hearts into 1/3-inch cubes;place in large bowl.
  4. Mix beans, cheese,1/4 cup chopped basil, and 2 tablespoons oilinto hearts. Season with salt and pepper.
  5. Preheat oven to 400°F. Arrange bread onrimmed baking sheet.
  6. Brush with oil.
  7. Bakeuntil beginning to crisp, about 8 minutes
  8. Spoon artichoke topping onto bread.Squeeze lemon juice over; top with basil leaf.

Nutrition Facts

Calories88kcal
Protein23.7%
Fat35.24%
Carbs41.06%

Properties

Glycemic Index
20.9
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
5.8930434393494%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.21mg
Hesperetin
0.34mg
Naringenin
4.06mg
Apigenin
2.49mg
Luteolin
0.85mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:87.7kcal
4.38%
Fat:3.25g
5.01%
Saturated Fat:0.96g
6%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:5.79g
2.11%
Sugar:1.1g
1.23%
Cholesterol:3.25mg
1.08%
Sodium:100.56mg
4.37%
Alcohol:1.54g
100%
Alcohol %:1.19%
100%
Protein:4.92g
9.85%
Vitamin A:725.58IU
14.51%
Fiber:2.73g
10.94%
Phosphorus:101.18mg
10.12%
Folate:39.78µg
9.94%
Vitamin K:9.88µg
9.41%
Manganese:0.17mg
8.49%
Vitamin B3:1.69mg
8.46%
Potassium:284.22mg
8.12%
Copper:0.15mg
7.59%
Magnesium:29.36mg
7.34%
Vitamin C:5.38mg
6.52%
Calcium:61.27mg
6.13%
Iron:0.98mg
5.47%
Vitamin B2:0.07mg
4.38%
Vitamin B6:0.09mg
4.25%
Vitamin B1:0.05mg
3.26%
Zinc:0.48mg
3.22%
Vitamin E:0.36mg
2.42%
Vitamin B12:0.12µg
2.06%
Vitamin B5:0.18mg
1.81%
Source:Epicurious