Fresh Asparagus Pie

Health score
7%
Fresh Asparagus Pie
55 min.
8
208kcal

Suggestions

Ingredients

  • pound asparagus fresh chopped
  • 0.3 cup butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup flour all-purpose
  • 0.3 cup gorgonzola cheese crumbled to taste
  • 0.5 cup greek yogurt 
  • 0.5 teaspoon ground pepper black
  • 0.3 cup milk 
  • tablespoon parmesan cheese grated to taste
  • 0.5 teaspoon salt 
  • 0.5 teaspoon shallots dried minced
  • 0.5 cup vegetable broth 
  • 0.5 cup vegetable oil 
  • teaspoon sugar white
  • 1.5 cups flour whole wheat

Equipment

  • oven
  • whisk
  • pot
  • blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix whole wheat flour, vegetable oil, milk, sugar, and 1/2 teaspoon salt together using a fork in a 9-inch pie plate; press mixture into the shape of a pie crust.
  3. Combine asparagus, vegetable broth, and shallots in a pot; bring to a boil. Cook until asparagus is tender, 5 to 10 minutes.
  4. Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth.
  5. Melt butter in the same pot over medium heat; slowly whisk flour into the melted butter until paste-like consistency.
  6. Mix 1/2 teaspoon salt, black pepper, and cayenne pepper into the flour paste; slowly whisk in yogurt.
  7. Add asparagus mixture to yogurt mixture; fold in 1/2 cup Parmesan cheese and Gorgonzola cheese until smooth.
  8. Pour mixture into pie crust; top with 1 tablespoon Parmesan cheese.
  9. Bake in the preheated oven until pie is set in the middle and crust is brown, 30 to 35 minutes.

Nutrition Facts

Calories208kcal
Protein13.23%
Fat44.1%
Carbs42.67%

Properties

Glycemic Index
53.89
Glycemic Load
3.1
Inflammation Score
-6
Nutrition Score
12.480000057946%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:207.57kcal
10.38%
Fat:10.64g
16.37%
Saturated Fat:5.1g
31.9%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:19.42g
7.06%
Sugar:2.61g
2.9%
Cholesterol:19.98mg
6.66%
Sodium:310.38mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.37%
Manganese:1.05mg
52.58%
Vitamin K:29.91µg
28.48%
Selenium:18.73µg
26.76%
Phosphorus:158.52mg
15.85%
Vitamin B1:0.23mg
15.58%
Fiber:3.76g
15.03%
Vitamin A:711.12IU
14.22%
Iron:2.25mg
12.49%
Folate:49.06µg
12.26%
Vitamin B2:0.2mg
11.82%
Magnesium:43.42mg
10.86%
Copper:0.21mg
10.55%
Vitamin B3:1.98mg
9.91%
Vitamin B6:0.17mg
8.32%
Vitamin E:1.23mg
8.18%
Zinc:1.15mg
7.65%
Calcium:71.76mg
7.18%
Potassium:244.72mg
6.99%
Vitamin B5:0.45mg
4.51%
Vitamin C:3.23mg
3.92%
Vitamin B12:0.19µg
3.2%
Source:Allrecipes