Fresh Asparagus with Anchovy-Butter Crostini

Health score
7%
Fresh Asparagus with Anchovy-Butter Crostini
45 min.
4
95kcal

Suggestions

Ingredients

  • pound asparagus spears trimmed thin
  • inch bread baguette french
  • fillet anchovy canned drained finely chopped
  • tablespoons flat-leaf parsley fresh minced
  • teaspoons juice of lemon fresh
  •  lemon wedges 
  • 0.1 teaspoon sea salt fine
  • tablespoons butter unsalted softened

Equipment

  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 35
  2. Arrange bread in a single layer on a baking sheet.
  3. Bake at 350 for 6 minutes or until toasted.
  4. Combine butter, parsley, juice, and anchovies; spread about 1/2 teaspoon butter mixture evenly over each bread slice.
  5. Steam asparagus, covered, 3 minutes or until crisp-tender.
  6. Drain and rinse with cold water; drain. Pat asparagus dry with paper towels. Divide asparagus evenly among each of 4 salad plates; sprinkle evenly with salt. Arrange 4 crostini and 1 lemon wedge on each plate.

Nutrition Facts

Calories95kcal
Protein13.64%
Fat52.07%
Carbs34.29%

Properties

Glycemic Index
42.5
Glycemic Load
3
Inflammation Score
-8
Nutrition Score
12.338695684205%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
5.38mg
Naringenin
0.13mg
Apigenin
4.31mg
Luteolin
0.36mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.39mg
Quercetin
16.07mg

Nutrients percent of daily need

Calories:94.75kcal
4.74%
Fat:6.09g
9.36%
Saturated Fat:3.7g
23.09%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:5.95g
2.16%
Sugar:2.9g
3.22%
Cholesterol:15.69mg
5.23%
Sodium:135.32mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin K:80.59µg
76.75%
Vitamin A:1205.11IU
24.1%
Vitamin C:19.52mg
23.66%
Folate:71.04µg
17.76%
Iron:2.9mg
16.09%
Vitamin B1:0.21mg
13.91%
Fiber:3.07g
12.28%
Copper:0.24mg
11.79%
Vitamin B2:0.19mg
11.33%
Manganese:0.22mg
10.8%
Vitamin E:1.53mg
10.17%
Potassium:279.28mg
7.98%
Vitamin B3:1.55mg
7.76%
Phosphorus:72.11mg
7.21%
Selenium:4.72µg
6.74%
Vitamin B6:0.13mg
6.39%
Magnesium:20.75mg
5.19%
Zinc:0.72mg
4.82%
Calcium:40.91mg
4.09%
Vitamin B5:0.39mg
3.88%
Source:My Recipes