Fresh Berry Dessert Bites

Health score
1%
Fresh Berry Dessert Bites
160 min.
40
110kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and freshness with our Fresh Berry Dessert Bites! These bite-sized desserts are not only visually stunning but also a delicious way to enjoy the vibrant flavors of summer berries. With a buttery, crumbly crust that serves as the perfect base, each bite is topped with a creamy layer of lemon-infused goodness, making them an irresistible addition to any gathering.

Whether you're hosting a summer barbecue, a birthday party, or simply looking to satisfy your sweet tooth, these dessert bites are sure to impress your guests. The combination of fresh raspberries, blackberries, and blueberries not only adds a burst of color but also provides a refreshing contrast to the rich cream cheese and yogurt filling. Plus, with only 110 calories per serving, you can indulge without the guilt!

Preparing these delightful bites is a breeze, taking just over two hours from start to finish, including cooling time. The result is a stunning dessert that can be made ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute preparations. So, roll up your sleeves and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 2.3 cups flour all-purpose
  • 0.7 cup sugar 
  • 0.5 teaspoon lemon zest grated
  • 0.3 teaspoon salt 
  • cup butter cut into tablespoon-size pieces
  • oz cream cheese softened
  • tablespoons brown sugar packed
  • oz yogurt yoplait®
  • teaspoon lemon zest grated
  • 6.5 oz raspberries fresh
  • oz blackberries fresh
  • oz blueberries fresh

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • hand mixer

Directions

  1. Heat oven to 350°F. Grease or spray 15x10x1-inch pan. In large bowl, mix all crust ingredients except butter. Using pastry blender, cut in butter until mixture looks like fine crumbs; press evenly in pan.
  2. Bake 18 to 20 minutes or until edges are light golden. Cool completely, about 40 minutes.
  3. In large bowl, beat cream cheese and brown sugar with electric mixer on low speed until blended.
  4. Add yogurt and 1 teaspoon lemon peel; beat until blended.
  5. Spread mixture over crust. Refrigerate at least 1 hour but no longer than 24 hours.
  6. Cut into 10 rows by 4 rows. Arrange 1 of each kind of berry on each bar. Store in refrigerator.

Nutrition Facts

Calories110kcal
Protein5.09%
Fat54.7%
Carbs40.21%

Properties

Glycemic Index
7.05
Glycemic Load
6.56
Inflammation Score
-3
Nutrition Score
2.4017391372472%

Flavonoids

Cyanidin
7.96mg
Petunidin
0.68mg
Delphinidin
0.81mg
Malvidin
1.44mg
Pelargonidin
0.07mg
Peonidin
0.45mg
Catechin
2.27mg
Epigallocatechin
0.04mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:110.03kcal
5.5%
Fat:6.8g
10.46%
Saturated Fat:2.2g
13.72%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:10.4g
3.78%
Sugar:5.03g
5.59%
Cholesterol:6.28mg
2.09%
Sodium:88.28mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.85%
Manganese:0.12mg
6.2%
Vitamin A:298.19IU
5.96%
Selenium:3.03µg
4.32%
Vitamin B1:0.06mg
4.12%
Folate:16.26µg
4.07%
Vitamin B2:0.06mg
3.57%
Fiber:0.85g
3.4%
Vitamin C:2.73mg
3.31%
Vitamin B3:0.5mg
2.49%
Vitamin E:0.35mg
2.33%
Iron:0.41mg
2.3%
Phosphorus:21.88mg
2.19%
Vitamin K:2.04µg
1.94%
Calcium:16.97mg
1.7%
Copper:0.03mg
1.34%
Magnesium:5.08mg
1.27%
Potassium:42.75mg
1.22%
Vitamin B5:0.12mg
1.19%
Zinc:0.16mg
1.04%