Fresh Broccoli & Chicken Pasta Toss

Health score
4%
Fresh Broccoli & Chicken Pasta Toss
25 min.
25
59kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cloves garlic minced
  • 0.3 cup lite house dressing italian kraft
  • 2.5 cups multi-grain penne pasta uncooked
  • cups classico family favorites pasta sauce traditional
  • cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  2. Meanwhile, heat dressing in large nonstick skillet on medium heat.
  3. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in pasta sauce; cook 5 min. or until chicken is done, stirring occasionally.
  4. Drain pasta mixture; return to pan.
  5. Add chicken mixture; mix lightly. Top with cheese.

Nutrition Facts

Calories59kcal
Protein28.29%
Fat27.91%
Carbs43.8%

Properties

Glycemic Index
5.36
Glycemic Load
0.54
Inflammation Score
-3
Nutrition Score
5.0299999998963%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.86mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:59.26kcal
2.96%
Fat:1.92g
2.95%
Saturated Fat:0.75g
4.66%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6.18g
2.25%
Sugar:1.19g
1.32%
Cholesterol:9.35mg
3.12%
Sodium:159mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Vitamin C:11.34mg
13.75%
Vitamin K:13.13µg
12.51%
Selenium:8.53µg
12.19%
Manganese:0.24mg
11.83%
Vitamin B3:1.53mg
7.64%
Phosphorus:63.79mg
6.38%
Vitamin B6:0.13mg
6.36%
Magnesium:17.28mg
4.32%
Potassium:146.01mg
4.17%
Vitamin A:186.78IU
3.74%
Calcium:34.31mg
3.43%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.06mg
3.31%
Vitamin B5:0.32mg
3.2%
Folate:12.75µg
3.19%
Iron:0.55mg
3.06%
Copper:0.06mg
2.98%
Vitamin E:0.44mg
2.97%
Zinc:0.42mg
2.8%
Fiber:0.59g
2.34%
Vitamin B12:0.12µg
2%